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# Public Speaker

Public Speaker Website

## Sitemaps

- [XML Sitemap](https://divanagula.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://divanagula.com/blog/)
- [How a Simple Molecule Saved My Life](https://divanagula.com/how-a-simple-molecule-saved-my-life/) - I’ve experienced forms of death many times. My physical body died when I had cancer and underwent chemotherapy and I was brought to life after I went into remission. I’ve undergone multiple spiritual deaths known as ego deaths through practice of entheogens.. But this death was like no other… For the past six months, my
- [The Current State of Affairs – Ten Years Post Cancer Diagnosis.](https://divanagula.com/the-current-state-of-affairs-ten-years-post-cancer-diagnosis/) - Ten years ago I was diagnosed with stage IV Non Hodgkin’s Lymphoma. As I reflect on these last 10 years, I have profound gratitude for being alive today and have stayed in remission for the past 9 years. Though western medicine allowed me to reach remission, it’s alternative medicine that has kept me in remission.
- [Visceral Fat: A Marker for Systemic Inflammation](https://divanagula.com/visceral-fat-a-marker-for-systemic-inflammation/) - Visceral fat, commonly referred to as belly fat, is the deep abdominal fat surrounding vital organs within the abdominal cavity. It is well-established that excessive accumulation of visceral fat is associated with an increased risk of various metabolic disorders, including cardiovascular diseases, type 2 diabetes, and certain types of cancers. Moreover, visceral fat has emerged
- [The Benefits and Side Effects of Wheatgrass, Spirulina, and Chlorella: A Comparative Analysis](https://divanagula.com/the-benefits-and-side-effects-of-wheatgrass-spirulina-and-chlorella-a-comparative-analysis/) - Green superfoods like wheatgrass, spirulina, and chlorella have gained immense popularity in recent years due to their potential health benefits. In this blog post, we will explore and compare the benefits and side effects of these three superfoods based on recent research studies from 2020. Benefits and Side Effects of Wheatgrass: Wheatgrass is known for
- [Environmental Factors and Cancer: Reducing Risk Through Awareness and Action](https://divanagula.com/environmental-factors-and-cancer-reducing-risk-through-awareness-and-action/) - Cancer continues to be a significant global health concern, affecting millions of lives each year. While genetics play a crucial role in cancer development, research has shown that environmental factors, including exposure to toxins and pollution, also contribute to an increased risk of developing this disease. Understanding the impact of environmental factors on cancer risk
- [Navigating Emotional Challenges: Dealing with the Emotional Rollercoaster of a Cancer Diagnosis](https://divanagula.com/navigating-emotional-challenges-dealing-with-the-emotional-rollercoaster-of-a-cancer-diagnosis/) - A cancer diagnosis can be one of the most emotionally challenging experiences a person can face. The uncertainty, fear, anxiety, and depression that accompany such news can feel overwhelming. Coping with these emotions is crucial for maintaining mental well-being and enhancing the overall quality of life during cancer treatment. In this blog, we will provide
- [Integrative Medicine and Beyond: Exploring Holistic Cancer Developments](https://divanagula.com/integrative-medicine-and-beyond-exploring-holistic-cancer-developments/) - In recent years, holistic approaches to cancer treatment have gained significant attention as patients and medical professionals increasingly recognize the importance of addressing the whole person, rather than just the disease itself. Holistic cancer developments focus on integrating conventional medical treatments with complementary therapies and lifestyle modifications, with the aim of improving overall well-being and
- [A Journey Through the History of Holistic Healthcare](https://divanagula.com/a-journey-through-the-history-of-holistic-healthcare/) - Holistic health care is an approach that emphasizes the interconnectedness of the mind, body, and spirit in achieving optimal well-being. While it has gained popularity in recent years, its roots can be traced back to ancient civilizations. This blog post will take you on a fascinating journey through the history of holistic healthcare, exploring its
- [Exploring Dr. Diva Nagula’s Holistic Approach to Health and Wellness](https://divanagula.com/exploring-dr-diva-nagulas-holistic-approach-to-health-and-wellness/) - In a world where modern medicine dominates, there has been a growing interest in holistic approaches to health and wellness. One name that stands out in this field is Dr. Diva Nagula. With his unique perspective and expertise, Dr. Nagula has gained recognition for his integrated approach to healing. In this blog post, we will
- [Holistic Wellness and Cancer Treatment: A Comprehensive Approach by Dr. Diva Nagula](https://divanagula.com/holistic-wellness-and-cancer-treatment-a-comprehensive-approach-by-dr-diva-nagula/) - In the realm of cancer treatment, a holistic approach that focuses on the whole person’s well-being has gained recognition for its potential to enhance conventional therapies. Dr. Diva Nagula, a renowned oncologist and advocate for holistic wellness, has been instrumental in bridging the gap between traditional cancer treatments and complementary therapies. Through his expertise and
- [The Fantastic Four: Unleashing the Power of Vitamins for a Supercharged Health!](https://divanagula.com/the-fantastic-four-unleashing-the-power-of-vitamins-for-a-supercharged-health/) - Are you ready to embark on an epic journey to discover the incredible benefits of vitamins? Just like superheroes, vitamins come in many forms, each with its own unique power to support your overall health and well-being. So, grab your cape and get ready to unlock the secrets of the Fantastic Four: Vitamin A, Vitamin
- [Holistic Approaches for Long-Term Relief from Summertime Allergies](https://divanagula.com/holistic-approaches-for-long-term-relief-from-summertime-allergies/) - In our previous blog post, we explored effective holistic health treatments for relieving summertime allergies. As a follow-up, we delve deeper into the topic, providing additional insights and strategies for long-term relief from these seasonal allergies. By adopting a holistic approach that focuses on overall well-being and addressing the root causes of allergies, you can
- [Relieve Summertime Allergies with Holistic Health Treatments](https://divanagula.com/relieve-summertime-allergies-with-holistic-health-treatments/) - As the summer season rolls around, many people look forward to enjoying outdoor activities, soaking up the sun, and embracing the vibrant energy of nature. However, for individuals who suffer from summertime allergies, this season can be accompanied by a range of uncomfortable symptoms that dampen the joy of summer. While conventional medical treatments can
- [Improving Heart Health Using Holistic Health Care](https://divanagula.com/improving-heart-health-using-holistic-health-care/) - The heart is one of the most important organs in the body. It is responsible for pumping blood and delivering oxygen and nutrients to various body parts. However, many people neglect the health of their heart, leading to various heart diseases such as heart attack, stroke, and heart failure. Fortunately, there are many ways to
- [Embracing Summer: Holistic Health Practices for a Vibrant Season](https://divanagula.com/embracing-summer-holistic-health-practices-for-a-vibrant-season/) - As the warm breeze of summer embraces us, it’s the perfect time to reconnect with nature and prioritize our holistic well-being. The season offers abundant opportunities to enhance our physical, mental, and spiritual health. By integrating holistic health practices into our summer routines, we can optimize our vitality, foster inner balance, and fully immerse ourselves
- [Nurturing Health and Well-Being: Exploring the Holistic Benefits of Gardening](https://divanagula.com/nurturing-health-and-well-being-exploring-the-holistic-benefits-of-gardening/) - Gardening is not only a popular hobby, but it also has numerous benefits for our overall health and well-being. A holistic health approach is based on the idea that our physical, mental, emotional, and spiritual health are interconnected, and gardening can positively affect all of these aspects. In this blog, we will explore the holistic
- [Beyond Conventional Medicine: How Complimentary and Alternative Therapies Can Improve Your Health](https://divanagula.com/beyond-conventional-medicine-how-complimentary-and-alternative-therapies-can-improve-your-health/) - Alternative therapies, also known as complementary and alternative medicine (CAM), refer to medical practices and treatment methods that fall outside the realm of conventional medicine. This type of therapy has gained popularity over the years and for good reason. Alternative therapies offer a range of benefits to people seeking relief from chronic pain, stress, and
- [The Mind-Body Connection: How Emotions and Thoughts Impact Our Health](https://divanagula.com/the-mind-body-connection-how-emotions-and-thoughts-impact-our-health/) - Our mental and physical health are not separate entities; they are intertwined and interdependent. This connection between our mind and body is known as the mind-body connection. Our emotions and thoughts can impact our overall well-being in powerful ways, and understanding this connection can help us to improve our health and well-being. The Connection Between
- [Nature Therapy: The Practice of Spending Time in Nature for its Therapeutic Benefits](https://divanagula.com/nature-therapy-the-practice-of-spending-time-in-nature-for-its-therapeutic-benefits/) - Nature has always been an essential part of human life. It provides us with the air we breathe, the food we eat, and the water we drink. However, in recent times, people have become more disconnected from nature due to urbanization, technology, and other factors. This disconnection has led to various health issues, including anxiety,
- [Prioritizing Health and Wellbeing: Top Wellness Trends for 2023](https://divanagula.com/prioritizing-health-and-wellbeing-top-wellness-trends-for-2023/) - As we enter the month of April 2023, it’s a perfect time to take a look at the latest wellness, health, and self-care trends that will shape the holistic wellness landscape in the coming year. Here are some of the most noteworthy trends to keep an eye on: Ayurveda: The Ancient Art of Self-Healing Ayurveda
- [Magnesium Deficiency: Causes, Symptoms, and Treatment](https://divanagula.com/magnesium-deficiency-causes-symptoms-and-treatment/) - Magnesium is an essential mineral that plays many important roles in the human body. It is required for a variety of biological functions, including: Energy production: Magnesium is necessary for the production of ATP (adenosine triphosphate), the main source of energy in the body. Muscle function: Magnesium is involved in muscle contraction and relaxation. It
- [The Healing Power of Cabbage: How It Can Improve Your Well-being](https://divanagula.com/the-healing-power-of-cabbage-how-it-can-improve-your-well-being/) - Cabbage, a leafy green vegetable, belongs to the Brassicaceae family and is related to other vegetables like broccoli, cauliflower, and Brussels sprouts. Cabbage has been cultivated for thousands of years and is popular in many cuisines around the world. This cruciferous vegetable is not only tasty and versatile in cooking but is also packed with
- [6 Natural Ways to Calm Your Anxious Heart and Find Inner Peace](https://divanagula.com/6-natural-ways-to-calm-your-anxious-heart-and-find-inner-peace/) - Anxiety is a natural response to stress, but when it becomes excessive, it can lead to a variety of negative consequences. Chronic anxiety can interfere with your daily life, making it difficult to focus on work or enjoy your favorite activities. Fortunately, there are natural ways to calm your anxious heart and find peace in
- [The Rise of Healing Arts: A Holistic Approach to Health and Wellbeing](https://divanagula.com/the-rise-of-healing-arts-a-holistic-approach-to-health-and-wellbeing/) - In recent years, the healing arts field has experienced a significant rise in popularity and interest. With more and more people turning to alternative and complementary therapies to support their health and well-being, the healing arts have become an essential part of the healthcare landscape. One of the key drivers of this rise in interest
- [Exploring Natural Health Care: Benefits, Approaches, and Integration with Conventional Health Care](https://divanagula.com/exploring-natural-health-care-benefits-approaches-and-integration-with-conventional-health-care/) - Natural health care emphasizes the use of natural remedies and therapies to support the body’s natural healing processes, while conventional healthcare often relies on pharmaceuticals and medical procedures to treat symptoms and underlying health conditions. Natural health care may be preferred by some individuals because it can offer a more holistic approach to health and
- [How to boost your immunity + Natural home remedies that really help if you get sick](https://divanagula.com/how-to-boost-your-immunity-natural-home-remedies-that-really-help-if-you-get-sick/) - Are you sick, want to get over it faster, or do you want to try and prevent getting sick altogether? If so you may have been searching for ways to boost your immune system. There are several things you can do to boost your immunity: Eat a healthy and balanced diet: A healthy diet is
- [Achieving a healthy lifestyle is a journey](https://divanagula.com/achieving-a-healthy-lifestyle-is-a-journey/) - Achieving a healthy lifestyle is a journey because it involves making sustained changes to your habits and behaviors over time. It’s not a quick fix or a one-time event but a process requiring ongoing effort and commitment. For example, you may start by making minor changes to your diet, such as incorporating more fruits and
- [3 Ways to Immediately Boost Your Mood and Achieve a Healthy Lifestyle](https://divanagula.com/3-ways-to-immediately-boost-your-mood-and-achieve-a-healthy-lifestyle/) - Living a healthy lifestyle is much more than just eating nutritious foods and exercising regularly. It is also about taking care of your mental and spiritual well-being. In order to have a successful journey towards a healthier lifestyle, it is important to boost your mood and maintain a positive outlook. In this blog post, we
- [5 Mind-Body Therapies for Improved Well-being](https://divanagula.com/5-mind-body-therapies-for-improved-well-being/) - Are you looking for ways to improve your well-being? If so, then you should look into incorporating mind-body therapies into your daily routine. Mind-body therapies focus on the connection between the mind and body and involve activities such as yoga, meditation, tai chi, and mindfulness. These activities can help reduce stress and promote relaxation while
- [How to keep your lips healthy and Hydrated](https://divanagula.com/how-to-keep-your-lips-healthy-and-hydrated/) - How to keep your lips healthy and Hydrated Lips are a very delicate part of the body, but they can also be quite resilient. When you use them to smile, kiss, and lick your favorite foods, they can get chapped or cracked. This makes it important to keep them healthy by following these tips: Exfoliate
- [Holiday Food-Stress and Depression-Prevention Tips](https://divanagula.com/holiday-food-stress-and-depression-prevention-tips/) - The holiday season can often bring Hard to pass up foods - unwanted guests - stress and depression. And it’s no wonder. The holidays often present a crazy amount of demands - cooking meals, shopping, baking, cleaning, and entertaining, to name just a few. When stress is at its highest, It’s hard to stop and
- [Dry Skin Tips, Prevention, and Causes](https://divanagula.com/dry-skin-tips-prevention-and-causes/) - Can you relate to having dry, itchy, burning skin? Dry skin is often a temporary or seasonal problem that affects a lot of people annually but can remain a lifelong concern. Although your skin is often driest on your hands, arms, lower legs, and sides of your abdomen. The locations where these dry patches form
- [How to amp up your January fitness](https://divanagula.com/how-to-amp-up-your-january-fitness/) - All too often, we structure our fitness goals in ways that require significant changes to established, everyday habits. For instance, getting up an hour before you normally get up to work out each day might not sound like a huge life disruption. But if you’ve been waking up every day at 7 am for the
- [What is Holistic wellness?](https://divanagula.com/what-is-holistic-wellness/) - What is Holistic Wellness? Holistic wellness strives to balance a person’s mind, body, environment, and spirit. The two most common ways to think of holistic wellness are as a medical approach to wellness (also called holistic medicine) that promotes overall health, and more generally, as an integrative lifestyle practice that strives toward overall wellness. Holistic
- [How to process your emotions in healthy, productive ways](https://divanagula.com/how-to-process-your-emotions-in-healthy-productive-ways/) - . It’s so important for us to recognize what we’re feeling on a daily basis, and even more important. That we express what we’re feeling. You should confront the emotion rather than push it away. The first step to processing emotion is identifying that it even exists. No denial here! Recognizing that you’re upset, angry,
- [Winter Slip and Fall Injuries and How to Avoid Them](https://divanagula.com/winter-slip-and-fall-injuries-and-how-to-avoid-them/) - Cold, snow, and ice are a part of life and can wreak havoc in the winter, so it can be challenging this time of year to stay healthy. Emergency departments often see people suffering from cold weather injuries, some of which are preventable. Slips and Falls Icy outdoor surfaces often make people vulnerable to slips
- [How Cold Weather Can Affect Your Body](https://divanagula.com/how-cold-weather-can-affect-your-body/) - How Cold Weather Can Affect Your Body It’s winter and cold weather is sweeping across much of the country, but how do frosty mornings and biting winds affect our bodies and health? We all experience cold weather differently. If you are tall, you tend to become cold faster than a shorter person. Taller people have
- [Holidays don\'t have to kill your healthy eating habits.](https://divanagula.com/holidays-dont-have-to-kill-your-healthy-eating-habits/) - For most people, the holidays are a busy time of year and are filled with many annual celebrations. For many, the holidays mean spending time with family, and friends, and celebrating the joys in life. Gatherings typically include special foods and temptations. Those fats and calories can easily add up as you enjoy your favorite
- [Exercise at Home. No Equipment, No Excuses!](https://divanagula.com/exercise-at-home-no-equipment-no-excuses/) - Is the weather too cold to go out, or is it preventing you from getting to the gym? These equipment-free exercises can be done at home or anytime you can\'t get to a gym. Whether you’re looking for a boost of cardio or want to work your legs, butt, core, arms, or all the above,
- [Health benefits of pet ownership](https://divanagula.com/health-benefits-of-pet-ownership/) - People that have pets will tell you that they add a lot of joy and happiness to their lives. Whether they’re cats, dogs, hamsters, or something unconventional, pets provide unconditional love and companionship to the humans who care for them. Did you know that pet ownership comes with health benefits? Studies have shown that having a
- [How to Break Bad Habits](https://divanagula.com/how-to-break-bad-habits/) - How to Break Bad Habits A habit is a behavior done with little or no thought and has to be a regularly performed routine before it can become a habit at all. Our brains are wired to create habits, whether good or bad and develop and retain them for a long time depending on how
- [Do These Things on Sunday for a Great Week!](https://divanagula.com/do-these-things-on-sunday-for-a-great-week/) - Do These Things on Sunday for a Great Week! IN THE MORNING Start your day with a positive affirmation. Always start your day with a positive mindset. Morning affirmations help you build a healthy mindset. Make your bed and organize your room. Have you ever heard that making your bed first in the morning can
- [Tips to Get a Good Night’s Sleep in any Guest Bedroom](https://divanagula.com/tips-to-get-a-good-nights-sleep-in-any-guest-bedroom/) - Tips to Get a Good Night’s Sleep in any Guest Bedroom The holidays are near which for a lot of people means its time to travel and visit family and friends. If you’re dreading sleeping in a guest room or on a living room couch or the old air mattress stuffed in a corner somewhere
- [Health Benefits of Pumpkins](https://divanagula.com/health-benefits-of-pumpkins/) - Who doesn’t love pumpkin? I mean we got the classic pumpkin pie and the famous Pumpkin spice latte (I’m drinking a homemade pumpkin spice latte with real pumpkin puree as I write this) there are cookies, bread, soup, roasted pumpkin seeds and so much more… Is pumpkin something you should be eating more of? And
- [Stay Healthy this Fall with these 15 Tips and Strategies](https://divanagula.com/stay-healthy-this-fall-with-these-15-tips-and-strategies/) - There\'s no doubt that autumn is a wonderful time of year. The leaves are changing color, the air is getting cooler, and pumpkin spice lattes are back on the menu! But autumn can also be a challenging time for our health. The change in season can disrupt our routines and make us more susceptible to
- [What to Wear Hiking in Fall to Stay Safe and Cozy on the Trail](https://divanagula.com/hiking-in-fall/) - What to Wear Hiking in Fall to Stay Safe and Cozy on the Trail Fall is a beautiful time to hit up your local trails and walking paths. The temperatures are cooling down, there are fewer crowds to deal with, and the autumn leaves are putting on a magnificent show of color! But before you
- [7 Tips to Beat the “Winter Blues”](https://divanagula.com/7-tips-to-beat-the-winter-blues/) - 7 Tips to Beat the “Winter Blues” Health experts are concerned about this upcoming winter and for good reason. The Winter Blues are brought on by shorter daylight hours and grey skies of winter. Oversleeping, overeating, social withdrawal, sadness, and decreased energy are some of the main symptoms of depression. Winter blues is a general
- [10 WAYS TO PROMOTE A HEALTHY MINDSET](https://divanagula.com/10-ways-to-promote-a-healthy-mindset/) - 10 WAYS TO PROMOTE A HEALTHY MINDSET A healthy mindset involves finding ways to grow from your thoughts instead of letting them control your life. Rather than dwelling on a negative thought until it becomes overwhelming, the healthy mindset tries to move beyond that thought or simply accept it. Your mindset impacts how you interact
- [7 Incredible and Surprising Health Perks for Fall](https://divanagula.com/7-incredible-and-surprising-health-perks-for-fall/) - 7 Incredible and Surprising Health Perks for Fall Are you excited about Fall? With the crisp air, the beautiful colors, and arguably all the pumpkin-spice coffee you could possibly drink. What\'s not to love? Did you know that the Seasons Spring, Summer, Winter, and Fall have incredible and surprising effects on your body\'s health
- [Why you feel tired all the time ( and what you can do about it)](https://divanagula.com/why-you-feel-tired-all-the-time-and-what-you-can-do-about-it/) - When you are feeling fatigued even when you get enough sleep, this could be a sign of a medical condition. Why You’re tired all the time (and what you can do about it) Life can feel like a juggling act. You try to balance work with other commitments. Paying bills, taking care of your house
- [Back to School Louse Check](https://divanagula.com/back-to-school-louse-check/) - It\'s time to get back to school. Shifting gears from epic summertime adventures to books, backpacks, homework - and head lice? Head lice infestations are common, affecting an estimated 6 million to 12 million people each year. As the younger kids in pre-k, kindergarten, and elementary school return to tighter quarters with increased head-to-head exposure,
- [Tips to motivate yourself](https://divanagula.com/tips-to-motivate-yourself/) - Motivation is simply the force driving your behavior. It’s the “why” behind everything you do, and the reason you might take up a cause, commit to an action, or work toward a goal. Everything we do is motivated by some combination of conscious and unconscious need or desire. Motivation can give you that extra push
- [Caffeine. How Much is Too Much?](https://divanagula.com/caffeine-how-much-is-too-much/) - If you are like most people, you wake up and rely on some form of caffeine. I normally drink coffee from home but today I was in a hurry and picked up a sparkling juice-type energy drink. It’s been a while since I’ve had an energy drink. I was surprised at how fast I got
- [Tips to Feel Good All Day](https://divanagula.com/tips-to-feel-good-all-day/) - Then you want your body and mind working at their peak level, giving Do you want to wake up every day and feel good all day long, from morning to night? you a general sense of well-being. To feel good day after day from morning to night, these next tips will get you on your
- [How stress affects your skin and how to keep clear and balanced](https://divanagula.com/how-stress-affects-your-skin-and-how-to-keep-clear-and-balanced/) - How stress affects your skin and how to keep it clear and balanced Stress Can and will affect your skin. Stress is a human condition, and everyone experiences it at some point in their lives. While you may think of being stressed as just a mental state, you are mistaken - stress can affect your
- [How to Stay Hydrated During Summer Heat](https://divanagula.com/how-to-stay-hydrated-during-summer-heat/) - Staying hydrated during the summer heat is pretty serious. Your body functions at its best When your body stays within a very narrow range of a few degrees above or below 98.6° F. People suffer from heat illness when their bodies are not able to get rid of excess heat and properly cool. When you
- [How to Safely Hike in HOT Weather](https://divanagula.com/how-to-safely-hike-in-hot-weather/) - For most places in the country, summer is probably the best time to get some good hiking done. Clear, sunny skies, vacation time, and long daylight hours can all mean a great, full day spent on the trail. Sometimes, however, the weather can pose as many challenges as opportunities, and this is certainly true when
- [Sunscreen 365 days a year](https://divanagula.com/sunscreen-365-days-a-year/) - Is sunscreen really that important? Yes and there\'s scientific research to prove it. Tanned skin is often held up as a standard of beauty. Think of the ads you see of men and women frolicking on the beach – there’s seldom a pale body among them. But what many don’t realize, or simply choose to
- [Increasing Stamina](https://divanagula.com/increasing-stamina/) - Increasing stamina is possible. Consistency and patience are key when trying to improve physical stamina. Here are some tips that can help you in your journey. Caffeine can work as a temporary energy boost because it is a stimulant. Caffeine is a popular additive of many pre workout supplements for this reason. Consume caffeine wisely.
- [Keep Your Feet Healthy](https://divanagula.com/keep-your-feet-healthy/) - Feet are often forgotten when considering your health, but your feet are important. Most people rely on their feet to get from place to place. It’s easy to take your feet for granted and neglect them. The following are simple ways to look after your foot health. Wearing good shoes is important to your foot
- [Tips for Sinus Relief](https://divanagula.com/tips-for-sinus-relief/) - Sinus congestion is common when pollen is high and allergies are inflamed. This is a common problem in the spring and summer. There are some options aside from medication to help ease sinus discomfort. Using a humidifier in the rooms you typically occupy can help soothe sinuses and loosen up mucus. Adding a little bit
- [Ways to Stay Safe in the Sun](https://divanagula.com/stay-safe-in-sun/) - Every June, Cancer from the sun month is observed. The main goal is to educate and assist in learning about cancer prevention, early detection, and treatment. With summer break upon us, here are some tips on how to stay safe in the sun. Tips for Staying Healthy Wear protective clothing. Wearing bright colored, synthetic (man-made)
- [Benefits of Gardening](https://divanagula.com/benefits-of-gardening/) - Gardening not only produces healthy food to eat and flowers to observe but can also benefit your health. Growing your own food and plants is good for you both mentally and physically. Gardening provides your body with vitamin D and has the potential to reduce dementia risk. Gardening outdoors encourages vitamin D absorption which can
- [Bone Health 101](https://divanagula.com/bone-health-101/) - There is more to bone health than just eating calcium rich foods or taking calcium supplements. Some foods help with the absorption of calcium and some foods interfere with calcium absorption. We are all aware that dairy products, such as milk, cheese, and yogurt, are great sources of calcium. Did you know that there are
- [Seasonal Allergies](https://divanagula.com/seasonal-allergies/) - Allergy season has arrived. Many of us struggle with seasonal allergies. It’s annoying and uncomfortable to say the very least. There are ways to reduce the severity of it. Talk to your doctor about possible allergy medication options. Corticosteroid nasal spray, such as Flonase, is often the most effective. The downside of using a corticosteroid
- [Setting SMART Goals for Your Health](https://divanagula.com/setting-smart-goals-for-your-health/) - When setting health goals, making them SMART goals can help you keep them. Having vague goals such as, \'eat healthier\' or \'exercise more\' can be very frustrating and not end well. Your goals surrounding your health should always be attainable and feasible. The smart goal outline is as follows: SPECIFIC- Describe exactly what you want
- [How to Spring Clean Your Health](https://divanagula.com/how-to-spring-clean-your-health/) - With warmer weather, more sun, and wildlife popping up everywhere, Spring could help put a little pep in your step. Spring is a time of growth and cleaning. Spring cleaning isn\'t just for your house. Springtime is a great time to also reset and clean up your health. Katerina Nicole Christiansen, M.D., an associate physician and
- [Chronic Pain](https://divanagula.com/chronic-pain/) - Living with chronic pain is difficult. It can be taxing on your mental and physical health. It doesn’t have to ruin your life though. Functioning with chronic pain is possible. Many of us suffer from chronic pain. It can make it difficult to do simple everyday tasks. This can be greatly discouraging. Suffering from chronic
- [Benefits of Chia Seeds](https://divanagula.com/benefits-of-chia-seeds/) - Chia seeds are highly versatile tiny, oval shaped, black to white seeds. These seeds are highly nutritious and have many different health benefits. Chia seeds come for the desert plant Salvia hispanica, native to Central America, mainly Mexico and Guatemala. Chia seeds can be made into pudding, added to porridge and/or yogurt, used in baked goods, and
- [How to Avoid Daytime Tiredness](https://divanagula.com/how-to-avoid-daytime-tiredness/) - Many of us struggle with tiredness during the day, especially when working. Improving daytime tiredness is easier than you may think. Tiredness can often be caused by a lack of movement. Be sure to move your body often. That is difficult to remember if you are working in a sedentary environment or if your hobbies
- [How to Use Witch Hazel](https://divanagula.com/how-to-use-witch-hazel/) - [et_pb_section fb_built=\"1\" _builder_version=\"4.14.8\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.14.8\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.14.8\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.14.8\" _module_preset=\"default\" global_colors_info=\"{}\"]Witch hazel is a plant that can be used to treat some topical skin issues. It is known for its use as an astringent. Witch hazel can be used to treat acne. It can be used in replacement for skin toner.
- [Benefits of Having Pets](https://divanagula.com/benefits-of-having-pets/) - Pets aren’t only cute, but they can have positive effects on your health. Pets can cause improvements to your mood and subsequently improvements to your physical health. Having a pet holds you accountable to something. You have another living being that you are responsible for and that in turn shows you love and appreciation. This
- [Increasing Collagen](https://divanagula.com/increasing-collagen/) - Collagen is often thought of with women’s skincare regimens due to its ability to improve the skin and nails. Collagen’s benefits are not purely cosmetic though. Collagen is important in skin, muscle, and bone health. Increasing collagen production and reducing collagen breakdown is important for body health and strength. To optimize collagen production is simple.
- [Eating for your Immune System](https://divanagula.com/eating-for-your-immune-system/) - Your immune system can be improved by making a few simple changes to your diet. Your immune system can be negatively affected by trans fats and high amounts of saturated fats. Try to reduce/avoid those when possible. Incorporate more healthy omega-3 fats such as fish and seeds. They will also give you a boost in
- [Reducing Inflammation](https://divanagula.com/reducing-inflammation/) - [et_pb_section fb_built=\"1\" theme_builder_area=\"post_content\" _builder_version=\"4.14.8\" _module_preset=\"default\"][et_pb_row _builder_version=\"4.14.8\" _module_preset=\"default\" theme_builder_area=\"post_content\"][et_pb_column _builder_version=\"4.14.8\" _module_preset=\"default\" type=\"4_4\" theme_builder_area=\"post_content\"][et_pb_image src=\"https://fromdoctortopatient.com/wp-content/uploads/2022/02/Screen-Shot-2022-02-24-at-12.54.01-PM.png\" _builder_version=\"4.14.8\" _module_preset=\"default\" theme_builder_area=\"post_content\" title_text=\"Screen Shot 2022-02-24 at 12.54.01 PM\" hover_enabled=\"0\" sticky_enabled=\"0\" align=\"center\"][/et_pb_image][et_pb_text _builder_version=\"4.14.8\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]Many people struggle with excessive inflammation in their bodies. Maybe it is from a health complication, or maybe from dietary choices. Either way, there are dietary
- [Improving Heart Health](https://divanagula.com/improving-heart-health/) - [et_pb_section fb_built=\"1\" _builder_version=\"4.14.6\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.14.6\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.14.6\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.14.6\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"]Many struggles with making steps to improve their heart health. It’s not necessarily from lack of education, but from lack of support. It’s hard to make positive life changes all by yourself. Many of us hope our
- [Improving Sleep with Valerian Root](https://divanagula.com/improving-sleep-with-valerian-root/) - [et_pb_section fb_built=\"1\" _builder_version=\"3.22\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"3.25\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"3.25\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_image src=\"https://fromdoctortopatient.com/wp-content/uploads/2022/02/Screen-Shot-2022-02-03-at-3.47.12-PM.png\" _builder_version=\"4.14.6\" _module_preset=\"default\" title_text=\"Screen Shot 2022-02-03 at 3.47.12 PM\" hover_enabled=\"0\" sticky_enabled=\"0\" align=\"center\"][/et_pb_image][et_pb_text _builder_version=\"4.14.6\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]Many of us suffer from sleep difficulties. Whether it be from insomnia, stress, anxiety, depression, or simply too much stimulant consumption during the
- [Benefits of Peppermint](https://divanagula.com/benefits-of-peppermint/) - [et_pb_section fb_built=\"1\" _builder_version=\"4.14.6\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_row _builder_version=\"4.14.6\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_column type=\"4_4\" _builder_version=\"4.14.6\" _module_preset=\"default\" global_colors_info=\"{}\" theme_builder_area=\"post_content\"][et_pb_text _builder_version=\"4.14.8\" _module_preset=\"default\" hover_enabled=\"0\" global_colors_info=\"{}\" theme_builder_area=\"post_content\" text_font_size=\"17px\" sticky_enabled=\"0\"]Peppermint is a smell that often reminds us of dental hygiene products or holiday candy. Peppermint isn’t limited to just freshening breath. Peppermint can be used in multiple other ways and provide many health
- [Cold & Flu Season Tips](https://divanagula.com/cold-flu-season-tips/) - [et_pb_section fb_built=\"1\" theme_builder_area=\"post_content\" _builder_version=\"4.14.6\" _module_preset=\"default\"][et_pb_row _builder_version=\"4.14.6\" _module_preset=\"default\" theme_builder_area=\"post_content\"][et_pb_column _builder_version=\"4.14.6\" _module_preset=\"default\" type=\"4_4\" theme_builder_area=\"post_content\"][et_pb_image src=\"https://fromdoctortopatient.com/wp-content/uploads/2022/01/Screen-Shot-2022-01-21-at-3.22.54-PM-300x300.png\" _builder_version=\"4.14.6\" _module_preset=\"default\" theme_builder_area=\"post_content\" title_text=\"Screen Shot 2022-01-21 at 3.22.54 PM\" hover_enabled=\"0\" sticky_enabled=\"0\" align=\"center\"][/et_pb_image][et_pb_text _builder_version=\"4.14.6\" _module_preset=\"default\" theme_builder_area=\"post_content\" hover_enabled=\"0\" sticky_enabled=\"0\"]It’s the much-dreaded cold and flu season. Many of us will contract some form of illness during this time of year. Here are a few simple
- [Benefits of Lavender](https://divanagula.com/benefits-of-lavender/) - Lavender not only smells nice, but it can also have beneficial effects on the body. Lavender is typically used as a fragrance in hygiene products such as soap, perfume, and lotions. Lavender is also commonly used in room sprays and plant-based household cleaning solutions. The smell of lavender is beginning to be recognized for its
- [Health Improvements](https://divanagula.com/health-improvements/) - To improve your health, you don’t have to make a bunch of changes at one time. Start with small improvements that are sustainable. If you do not normally exercise, try going for a walk around the block once a week. Once you have established that routine, you will find it easier to add to the
- [Dates](https://divanagula.com/dates/) - Dates are a nice refined sugar alternative to seek out over the holidays. Dates can be used in many baking recipes as a more healthful sugar alternative. They can also be used as a natural sweetener for smoothies and topper for salads. Dates can be purchased fresh or dried. Dates have a longer shelf life
- [PODCAST- Dr. Stephanie Mines- The TARA Approach to Healing Shock & Trauma](https://divanagula.com/podcast-dr-stephanie-mines-the-tara-approach-to-healing-shock-trauma/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Health Benefits of Natto](https://divanagula.com/health-benefits-of-natto/) - Natto is made of fermented soybeans. It is a high protein and fiber food that contains probiotics. Natto is also high in calcium, potassium, vitamin C, and iron. Natto has a strong scent and flavor. It has a stringy and slimy type texture. Natto is best to consume mixed with rice or noodles. Incorporating natto
- [PODCAST- Dr. Manon Bolliger- Your Body is Smarter Than You Think—Healing trauma & more with the Bowen Technique](https://divanagula.com/podcast-dr-manon-bolliger-your-body-is-smarter-than-you-think-healing-trauma-more-with-the-bowen-technique/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Holiday Blues](https://divanagula.com/holiday-blues/) - The holiday blues can really put a damper on a seemingly happy time of year. Some people have trouble because they are unable to see their family, while others struggle from the stress of entertaining and having unrealistic expectations for the events to come. Weather can play a large factor in the holiday blues due
- [Health Benefits of Pumpkin](https://divanagula.com/health-benefits-of-pumpkin/) - Pumpkin is a healthful dish to have during the holidays. Pumpkin is rich in vitamin A,C, potassium and beta carotene. This can help lower blood pressure and reduce inflammation. Pumpkin can also boost your immune system. We certainly could use that during the holiday season. Pumpkin is high in fiber which can aid in healthy
- [Benefits of Seaweed](https://divanagula.com/benefits-of-seaweed/) - Seaweed has become more popular recently due to its wonderful health benefits. You may be used to hearing about seaweed for skin care or sushi, but it is not limited to just those two uses. Make Seaweed a part of your everyday diet. Seaweed is packed full of iodine which aids thyroid function. It also
- [The health benefits of Tart Cherries](https://divanagula.com/the-health-benefits-of-tart-cherries/) - Tart cherries are a healthy snack that can provide many health benefits. Tart cherries contain melatonin which can help with regulating sleep. It is also a good source of fiber and antioxidants. Tart cherries have anti-inflammatory properties that can help with arthritis and gout by reducing uric acid levels. These anti-inflammatory properties also improve muscle
- [Benefits of Coffee](https://divanagula.com/benefits-of-coffee/) - Coffee has become increasingly popular over the years. What is it about it that we all like so much? Well, there are many reasons to enjoy coffee such as it’s taste, the temporary alertness caused from the caffeine, and of course the health benefits. There are many found health benefits to drinking coffee such as
- [Breast Cancer Awareness](https://divanagula.com/breast-cancer-awareness/) - October is the National Breast Cancer Awareness month. Breast cancer is the most common invasive cancer in women and the second leading cause of cancer death in women after lung cancer. What does Cancer mean? Cancer is a broad term for a class of diseases characterized by abnormal cells that grow and invade healthy cells in
- [What is a micronutrient?](https://divanagula.com/what-is-a-micronutrient/) - Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins and minerals are food components that help support overall health and play important roles in cell metabolism and neurological functions. Vitamins are necessary for energy production, immune function, blood clotting and help with energy production, wound healing,
- [Build Healthy Habits](https://divanagula.com/build-healthy-habits/) - Plan. Identify unhealthy patterns and triggers. Make a plan that includes small, reasonable goals and specific actions you’ll take to move toward them. Consider what you think you’ll need to be successful. How can you change things around you to support your goals? You might need to stock up on healthy foods, remove temptations, or find
- [PODCAST- Leonard Perlmutter- Unlock Limitless Wisdom & Creativity](https://divanagula.com/podcast-leonard-perlmutter-unlock-limitless-wisdom-creativity/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Health Benefits of Eating Oats](https://divanagula.com/health-benefits-of-eating-oats/) - Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Here are 9 evidence-based health benefits
- [Supplements that can help reduce Brain Fog](https://divanagula.com/supplements-that-can-help-reduce-brain-fog/) - Brain fog isn’t an actual medical condition in and of itself. It refers to a group of symptoms such as trouble with memory, inability to concentrate, difficulty processing information, fatigue, and scattered thoughts. Some of the most common factors that contribute to brain fog and fuzzy thinking include: Chronic Stress, Hormonal changes, medications and medical conditions
- [PODCAST-Dr. Eric Zielinski-The essential oils apothecary](https://divanagula.com/podcast-dr-eric-zielinski-a-radical-approach-to-chronic-disease-treatment/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Feeling burnout](https://divanagula.com/feeling-burnout/) - Even if you love your job, it can become stressful at times. Your brain and body can only handle feeling overworked and overwhelmed for so long. You might have a schedule full with meetings, deadlines and time-intensive projects that add more responsibilities than you know how to juggle. You may begin to feel less motivated
- [PODCAST-Kushal M. Choksi-Finding Clarity, Purpose, & Meaning Through Breathwork](https://divanagula.com/podcast-kushal-m-choksi-9-11-survivor-the-power-of-meditation-and-mindfulness/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Tips to protect yourself and your family from the risks of wildfire smoke](https://divanagula.com/tips-to-protect-yourself-and-your-family-from-the-risks-of-wildfire-smoke/) - Each year it seems that the Wildfire season is getting longer and more extreme. Putting everyone in danger of wildfire smoke not just those living rurally. Being prepared and having a plan is important to keep yourself and your loved ones safe and ready in the event you are put in harms way. Below are
- [How to Meal Prep — A Beginner’s Guide](https://divanagula.com/how-to-meal-prep-a-beginners-guide/) - Meal prepping is one of those things you keep saying you should do, but then you never seem to actually make it happen, right? Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s particularly popular amongst busy people because it can save a lot of time if your prepared and have
- [PODCAST- DR. Craig Heacock: Psychedelics and the Future of Psychiatry](https://divanagula.com/podcast-dr-craig-heacock-psychedelics-and-the-future-of-psychiatry/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [The Health Benefits of Turmeric](https://divanagula.com/the-health-benefits-of-turmeric/) - What Are the Health Benefits of Turmeric? The spice known as turmeric may be the most effective nutritional supplement in existence. Turmeric is a spice widely used throughout Asia and a main ingredient in curries. Due to its yellow color, it’s sometimes referred to as Indian saffron. Many high-quality studies show that turmeric has major
- [PODCAST- Maggie Berghoff- Feel, Look and Perform Your Best with Functional Medicine](https://divanagula.com/podcast-maggie-berghoff-feel-look-and-perform-your-best-with-functional-medicine/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Fitness tips that actually work](https://divanagula.com/fitness-tips-that-actually-work/) - Set Realistic Goals and Create Your Action Plan Determine how much weight or how many inches you want to lose divided by weeks and see if the end result is feasible. When you start working out, it can be easy to compare yourself to other people. They are on their own fitness journey just as
- [PODCAST- Dr. Eric Osansky- Natural Approaches to Thyroid Conditions](https://divanagula.com/podcast-dr-eric-osansky-natural-approaches-to-thyroid-conditions/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [PODCAST- Palmer Kippola: Preventing & Reversing Autoimmune Conditions](https://divanagula.com/podcast-palmer-kippola-preventing-reversing-autoimmune-conditions/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [PODCAST- Dr. William Hsu - ProLon Diet - How to get the most from fasting](https://divanagula.com/podcast-dr-william-hsu-prolon-diet-how-to-get-the-most-from-fasting/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Staying Healthy During Summer Heat](https://divanagula.com/staying-healthy-during-summer-heat/) - Follow these 5 simple steps to stay healthy in the heat! Drink plenty of water: It’s something we hear a lot ‘keep your fluids up’, but in the warmer weather it can be easy to get caught up and become dehydrated. Avoid alcohol, caffeine, soda and other unhealthy drinks. Stick to water if you want to
- [Superfoods for a Healthy Diet](https://divanagula.com/superfoods-for-a-healthy-diet/) - Not one single food, not even a superfood can offer all the nutrition, health benefits, and energy we need to nourish our bodies. However, there are a few foods that can be singled out for special recognition. These \"superfoods\" are here to offer some very important nutrients that can power-pack your meals and snack time!
- [Stick to The Basics of Exercise](https://divanagula.com/stick-to-the-basics-of-exercise/) - We know daily exercise is good for optimizing health. But with so many options and limitless information out there, it’s easy to get overwhelmed with where to or start or what works. Stick to the basics of exercise and combine these few simple exercises into a routine for a workout that’s simple but powerful and sure to
- [PODCAST- Teri Cochrane: The Wildatarian Diet — Eat to your genetic blueprint & current state of health](https://divanagula.com/podcast-teri-cochrane-the-wildatarian-diet-eat-to-your-genetic-blueprint-current-state-of-health/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [The Importance of Hydration](https://divanagula.com/the-importance-of-hydration/) - Water should always be your first choice when it comes to hydration. Your body is about 60% water, and your body loses water constantly throughout the day. Many people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That’s a reasonable goal for most. However, different people need different amounts of water to stay well hydrated.
- [PODCAST- Dr. Valencia Porter- How to Thrive in a Toxic World — Combining Eastern & Western approaches to health](https://divanagula.com/podcast-dr-valencia-porter-how-to-thrive-in-a-toxic-world-combining-eastern-western-approaches-to-health/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [5 Foods/Drinks with Surprisingly High Sugar Content](https://divanagula.com/5-foods-drinks-with-surprisingly-high-sugar-content/) - Today, added sugar is everywhere in our diets. If you regularly examine nutrition labels on your foods, you know that many of the foods we eat every day have a surprising amount of sugar. Here are 5 types of foods and drinks that are unexpectedly high in sugar. #1: Fruit juices Fruit juices are a
- [PODCAST-  Esther Blum- Changing Your Diet To Live a Happy Life](https://divanagula.com/podcast-esther-blum-changing-your-diet-to-live-a-happy-life/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [PODCAST- Helene Williams - Bringing Reiki To Hospitals](https://divanagula.com/podcast-helene-williams-bringing-reiki-to-hospitals/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Fun Ways to Stay in Shape](https://divanagula.com/fun-ways-to-stay-in-shape/) - Exercising regularly is very important for both physical and mental wellbeing. However, if you don’t enjoy running or going to the gym, it can be difficult to feel motivated to exercise consistently. Here are five fun ways to get more exercise and actually enjoy doing it. #1: Go on a walk First up on our
- [PODCAST- Dr. Sunil Aggarwal: Advancing Integrative Medical Care](https://divanagula.com/podcast-dr-sunil-aggarwal-advancing-integrative-medical-care/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Importance of Sunscreen and Skin Protection](https://divanagula.com/importance-of-sunscreen-and-skin-protection/) - With summer right around the corner, you’re probably looking forward to beach days, cook outs, and other fun summer activities. However, it is important to keep safety in mind when participating in these activities. Protecting yourself from harmful effects of overexposure to sunlight is very important for maintaining your long-term health. In this blog, I’ll
- [Health Benefits of Omega-3 Fatty Acids](https://divanagula.com/health-benefits-of-omega-3-fatty-acids/) - What exactly are omega-3 fatty acids and why are they important? Omega-3s are a type of essential fatty acids that your body can’t produce, so they must be included in your diet. The three most important omega-3s are ALA, DHA, and EPA. Continue reading to learn more about the health benefits of omega-3 fatty acids
- [PODCAST- Dr. Judson Brandeis - Optimizing Men\'s Sexual Health](https://divanagula.com/podcast-dr-judson-brandeis-optimizing-mens-sexual-health/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Healthy High Protein/Low Calorie Recipes](https://divanagula.com/healthy-high-protein-low-calorie-recipes/) - Summer is just around the corner! If you are looking to lose weight in order to get the perfect summer beach body, a great way to start is by investing time into eating a healthier diet. Both diet and exercise are very important for weight loss and physical wellbeing. Here are three quick and easy
- [PODCAST- Dr. Nalini Chilkov - Treating Cancer with Chinese Medicine](https://divanagula.com/podcast-dr-nalini-chilkov-treating-cancer-with-chinese-medicine/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Tips for Dealing with Anxiety](https://divanagula.com/tips-for-dealing-with-anxiety/) - Anxiety levels have risen dramatically during the COVID-19 pandemic. Prior to the pandemic, 1 in 10 adults in the United States reported having symptoms of anxiety depression disorder. This has increased to 4 in 10 adults in the United States during the pandemic. It is more important than ever to focus on taking time for
- [PODCAST- Christine DeLozier, L.Ac. - Diet for Great Sex](https://divanagula.com/podcast-christine-delozier-l-ac-diet-for-great-sex/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Fun Summer Activities](https://divanagula.com/fun-summer-activities/) - With summer right around the corner, many people are itching to get out and have fun. Despite the fact that the pandemic is possibly approaching an end, it is important to continue practicing social distancing while there is still risk of another wave. Here are some fun and safe summer activities we can do in
- [PODCAST- Christian de la Huerta - Soulful Power](https://divanagula.com/podcast-christian-de-la-huerta-soulful-power/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [5 Healthy Habits to Start Today](https://divanagula.com/5-healthy-habits-to-start-today/) - During the COVID-19 pandemic, many of us developed unhealthy habits. These habits may include overeating, exercising less, drinking more, and many others. If this sounds like you, it is important to take steps to regain a healthy lifestyle. Here are 5 simple habits you can pick up to begin living healthier. Habit #1: Drink an
- [PODCAST- Sarah Flynn - Rebalancing Our Masculine & Feminine Energies](https://divanagula.com/podcast-sarah-flynn-rebalancing-our-masculine-feminine-energies/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [PODCAST- Dr. David Borenstein - Treating Adrenal Fatigue](https://divanagula.com/podcast-dr-david-borenstein-treating-adrenal-fatigue/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [5 Bodyweight Strength Training Exercises for Home Workouts](https://divanagula.com/5-bodyweight-strength-training-exercises-for-home-workouts/) - With more and more people getting vaccinated, we’re starting to see the light at the end of the tunnel for this pandemic. But until the pandemic is over, many people won’t have access to gym equipment for resistance workouts. Here are 5 great bodyweight exercises you can do at home with no equipment to stay
- [PODCAST- Jennifer Weigel - Trusting Our Intuition](https://divanagula.com/podcast-jennifer-weigel-trusting-our-intuition/) - [et_pb_section fb_built=\"1\" _builder_version=\"3.22\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"3.25\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"3.25\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.14.8\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" global_colors_info=\"{}\"][/et_pb_text][et_pb_text _builder_version=\"4.14.8\" _module_preset=\"default\" global_colors_info=\"{}\"]About Our Guest- Jennifer Weigel - Trusting Our Intuition — What we can learn from near-death experiences, psychic phenomena, & more[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=\"2_5,3_5\" _builder_version=\"4.14.8\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"2_5\" _builder_version=\"4.14.8\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https://fromdoctortopatient.com/wp-content/uploads/2022/03/Dr.Diva-Nagula-1.png\" title_text=\"Dr.Diva Nagula\" _builder_version=\"4.14.8\" _module_preset=\"default\"
- [Health Benefits of Cycling](https://divanagula.com/health-benefits-of-cycling/) - When people think of cardio, running is normally what comes to mind. However, cycling has a lot of benefits that running lacks. For many people cycling can be a much more beneficial form of cardiovascular exercise. Here are five ways in which cycling can be better than running: #1: Leg and core strength When you
- [10 (Alcohol-Free) St. Patty’s Day Activities](https://divanagula.com/10-alcohol-free-st-pattys-day-activities/) - When you think of a St. Patty’s Day party, your first thought may include green beer, green jello shots, etc. But if you’re looking to have a healthier St. Patrick’s Day and a less painful March 18th, you may be in need of some activities that aren’t alcohol-related. Keep reading for a list of ten
- [PODCAST- Dr. Margaret Paul - Inner Bonding](https://divanagula.com/podcast-dr-margaret-paul-inner-bonding/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [PODCAST- Jordanna Quinn, DO - Stem Cells and Regenerative Medicine](https://divanagula.com/podcast-jordanna-quinn-do-stem-cells-and-regenerative-medicine/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [15 Benefits of Eating a Balanced Diet](https://divanagula.com/15-benefits-of-eating-a-balanced-diet/) - Most people consider a balanced diet to be one where most of your calories come from fresh fruits and vegetables, legumes, nuts, lean proteins, and whole grains. However, sticking to a balanced diet is easier said than done. For example, Americans tend to eat too many refined grains and sugar and 80% of Americans do
- [PODCAST- Dr. Madiha Saeed - Holsitic Mom, MD](https://divanagula.com/podcast-dr-madiha-saeed-holsitic-mom-md/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [PODCAST- Dr. Elena Villanu - Brain Health](https://divanagula.com/podcast-dr-elena-villanu-brain-health/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Health Benefits of Medical Marijuana](https://divanagula.com/health-benefits-of-medical-marijuana/) - Support for legalizing both recreational and medical marijuana has risen dramatically in recent years. Medical marijuana is now legal in 33 states and the District of Columbia. Many people believe that marijuana will eventually be fully legal in the United States. So what are the health benefits of medical marijuana? Benefit #1: Less pain Marijuana
- [PODCAST- Dr. Heidi Hanna - Stress Mastery](https://divanagula.com/podcast-dr-heidi-hanna-stress-mastery/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [The Benefits of Drinking Tea](https://divanagula.com/the-benefits-of-drinking-tea/) - In the United States, coffee is the caffeinated beverage that gets all of the attention. While coffee consumption does have numerous health benefits, moderate tea consumption can also be very beneficial to your health and wellbeing. Described below are health benefits associated with different types of popular teas. White tea White tea is made from the
- [PODCAST- Dr. David Rabin, MD, PhD - New Paradigms for Addressing Mental Health](https://divanagula.com/podcast-dr-david-rabin-md-phd-new-paradigms-for-addressing-mental-health/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Kundalini Yoga](https://divanagula.com/kundalini-yoga/) - There are many different types of yoga popular in the United States, the most common being hatha and vinyasa yoga. However, many proponents of the increasingly popular kundalini yoga state that kundalini yoga is particularly effective at boosting energy and relieving stress. So what exactly is kundalini yoga and how is it different from other
- [PODCAST- Dr. Judson Somerville - Vitamin D3—A powerful healer for our time](https://divanagula.com/podcast-dr-judson-somerville-vitamin-d3-a-powerful-healer-for-our-time/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [New COVID-19 Strains](https://divanagula.com/new-covid-19-strains/) - There has been a lot of concern in recent weeks regarding new COVID-19 strains appearing. New variants of the virus have been uncovered in the United Kingdom, South Africa, and Brazil, prompting many countries to place bans on travel from those countries. So how does the COVID-19 virus mutate, how are these strains different, and
- [The Importance of Sufficient Sleep](https://divanagula.com/the-importance-of-sufficient-sleep/) - It is recommended that adults sleep at least 7 hours per night and that teenagers sleep at least 8 hours per night. However, over one-third of adults and two-thirds of high school aged people in the United States do not get enough sleep on a regular basis. Lack of sleep is an epidemic in the
- [Health Benefits of Saunas and Steam Rooms](https://divanagula.com/health-benefits-of-saunas-and-steam-rooms/) - Health gurus around the world praise saunas and steam rooms for their health benefits. But what exactly are the benefits of using saunas and steam rooms on a regular basis? Before we get into these health benefits, I want to establish that, although similar, saunas and steam rooms aren’t exactly the same things. Both heat
- [PODCAST- Edward Dangerfield - Breathwork to control your nervous system](https://divanagula.com/podcast-edward-dangerfield-breathwork-to-control-your-nervous-system/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Can Weight Training Improve Your Health?](https://divanagula.com/can-weight-training-improve-your-health/) - Somewhere along the line, weight training picked up some negative stereotypes. When talking about weight lifters, many people throw out terms like “meat-head,” and think weight lifting is all about just getting the biggest muscles possible. However, weight training has many health benefits and can improve your physical and mental wellbeing regardless of gender or
- [Fitness and Wellbeing Resolutions for 2021](https://divanagula.com/fitness-and-wellbeing-resolutions-for-2021/) - 2020 has been a particularly challenging year for many people. With the stress of the COVID-19 pandemic, taking care of health needs can be difficult. Here is a list of five New Year’s resolutions to ensure proper physical and mental wellbeing. Drink more water One easy way to improve many aspects of your health is
- [Dealing with Stress with Transcendental Meditation](https://divanagula.com/dealing-with-stress-with-transcendental-meditation/) - Transcendental meditation is taking the world by storm. This meditation technique has quickly become popular worldwide and is even being used to reduce stress on Wall Street of all places. What is transcendental meditation and how does it differ from other meditation techniques? Transcendental meditation is a technique that challenges many preconceived notions about meditation.
- [PODCAST- Dr. Maia Walton - A Holistic Approach To Pediatric Care](https://divanagula.com/podcast-dr-maia-walton-a-holistic-approach-to-pediatric-care/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Greenwich LifeSciences’ GP2 Immunotherapy to Prevent Breast Cancer Recurrence: Promising 5-Year Trial Results](https://divanagula.com/greenwich-lifesciences-gp2-immunotherapy-to-prevent-breast-cancer-recurrence-promising-5-year-trial-results/) - Worldwide, breast cancer is the most common cancer for women, with 1 in 8 women being diagnosed with breast cancer during their lifetime. HER2-positive breast cancer About 1 in 5 women with breast cancer have a specific type called HER2-positive breast cancer. “HER2-positive” describes an abnormally high presence of HER2 proteins on cancer cells. HER2
- [PODCAST- Dr. Keira Barr - Women\'s Skin Health— What you need to know](https://divanagula.com/podcast-dr-keira-barr-womens-skin-health-what-you-need-to-know/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [PODCAST- Evan Hirsch-Fix Your Fatigue](https://divanagula.com/podcast-evan-hirsch-fix-your-fatigue/) - [et_pb_section fb_built=\"1\" _builder_version=\"3.22\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"3.25\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"3.25\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.14.8\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" global_colors_info=\"{}\"][/et_pb_text][et_pb_text _builder_version=\"4.14.8\" _module_preset=\"default\" global_colors_info=\"{}\"]About Our Guest- Evan Hirsch-Fix Your Fatigue[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=\"2_5,3_5\" _builder_version=\"4.14.8\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"2_5\" _builder_version=\"4.14.8\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https://fromdoctortopatient.com/wp-content/uploads/2022/03/Dr.Diva-Nagula.png\" title_text=\"Dr.Diva Nagula\" _builder_version=\"4.14.8\" _module_preset=\"default\" global_colors_info=\"{}\"][/et_pb_image][/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"4.14.8\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.14.8\" _module_preset=\"default\" global_colors_info=\"{}\"]Dr. Evan Hirsch is a World Renowned Fatigue
- [COVID-19 Antibody Testing](https://divanagula.com/covid-19-antibody-testing/) - Did you have an oddly long-lasting cold in the first few months of 2020? Or, maybe you experienced a cough or other COVID-19-like symptoms recently but never got around to getting tested. You may be wondering, “Have I already had COVID?” If you are curious as to if you’ve had COVID-19 in the past, you
- [PODCAST- Caitlin Wells Ignatowski- Using Thermography For Your Preventative Health Care](https://divanagula.com/podcast-caitlin-wells-ignatowski-using-thermography-for-your-preventative-health-care/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Diagnostic COVID-19 Testing: Molecular and Antigen Tests](https://divanagula.com/diagnostic-covid-19-testing-molecular-and-antigen-tests/) - As of mid-November 2020, over 1 million people in the United States are being tested for COVID-19 every day.1 However, all COVID-19 tests are not created equal. COVID-19 tests vary in how the sample is taken, how quickly you can get results, what they test for, and the accuracy of the results.2 It’s important to
- [PODCAST- Dena Norton - Back To The Book Nutrition](https://divanagula.com/podcast-dena-norton-back-to-the-book-nutrition/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Coronavirus & Obesity](https://divanagula.com/coronavirus-obesity/) - Obesity is Associated with Greater COVID-19 Risk “Underlying medical conditions”, such as heart or lung diseases, have received most of the attention as far as COVID-19 risk goes. But did you know that obesity, which impacts over 40% of adults in the U.S., is also a huge risk factor for COVID-19? In a recent meta-analysis,
- [PODCAST- Sundar Kadayam - The Peace Practice](https://divanagula.com/podcast-sundar-kadayam-the-peace-practice/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Magic Mushrooms for Cancer-Related Distress](https://divanagula.com/magic-mushrooms-for-cancer-related-distress/) - Following election day, we’ve learned that some jurisdictions have voted to decriminalize psilocybin mushrooms (i.e., psychedelic or “magic” mushrooms), including Oregon and Washington D.C. To some, this may seem like a radical move. However, multiple recent studies have showed benefits of psilocybin for mental health therapy, especially for individuals with life-threatening diseases. Perhaps one of
- [PODCAST- Dr. Heather Sandison - Detoxing & Healthy Aging](https://divanagula.com/podcast-dr-heather-sandison-detoxing-healthy-aging/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [31 Alcohol-Free, Last-Minute Halloween Ideas for Adults](https://divanagula.com/31-alcohol-free-last-minute-halloween-ideas-for-adults/) - Halloween celebrations often involve drinking – so much so that it’s considered by many to be an “alcoholiday.” On this Halloween of 2020, alcohol consumption may reach frightening levels, considering that alcohol consumption has increased dramatically since the beginning of the COVID-19 pandemic.1 Unfortunately, alcohol consumption may contribute to mental health issues (e.g., anxiety, depression), which
- [PODCAST- Dr. Erica Steele - Holistic Healthcare](https://divanagula.com/podcast-dr-erica-steele-holistic-healthcare/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Preparing for Holiday Stress & Expectations](https://divanagula.com/preparing-for-holiday-stress-expectations/) - One week until Halloween – and the pressure is on. To me, Halloween marks the beginning of the holiday season. As soon as Halloween hits, it’s a whirlwind of holidays: Halloween, Thanksgiving, Christmas, New Years. Although the holidays can bring loads of joy, they’re also a time of great stress. In fact, over 60% of
- [PODCAST- Lisa Mustard -Pivots To Shift Your Life](https://divanagula.com/podcast-lisa-mustard-pivots-to-shift-your-life/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [A Healthier Halloween: 3 Halloween Active-ities](https://divanagula.com/a-healthier-halloween-3-halloween-active-ities/) - In the midst of a pandemic, Halloween was bound to be different this year. So why not start some new traditions? Make the most of Halloween 2020 by infusing these three active activities into your annual Halloween traditions. Halloween Hustle Everyone’s heard of the “Turkey Trot,” or running a race on Thanksgiving morning. I love
- [PODCAST- Krisstina Wise - Falling In Love with Your Money](https://divanagula.com/podcast-krisstina-wise-falling-in-love-with-your-money/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [The Other Lymphoma: Hodgkin’s Lymphoma](https://divanagula.com/the-other-lymphoma-hodgkins-lymphoma/) - Last week, I wrote about the type of cancer I was diagnosed with – non-Hodgkin’s lymphoma. But, as you may have suspected, there’s another type of lymphoma – Hodgkin’s lymphoma. Although Hodgkin’s lymphoma is less common than non-Hodgkin’s, nearly 10,000 Americans will be diagnosed with Hodgkin’s lymphoma this year. When detected early, the 5-year survival rate
- [PODCAST- Dr. Michael Verbora & Sabina Pillai: Field Trip and Ketamine-enhanced Psychotherapy](https://divanagula.com/podcast-dr-michael-verbora-sabina-pillai-field-trip-and-ketamine-enhanced-psychotherapy/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Non-Hodgkin’s Lymphoma: My Cancer Diagnosis](https://divanagula.com/non-hodgkins-lymphoma-my-cancer-diagnosis/) - Some types of cancers are high-profile – everyone knows what they are, or have at least heard of them. For example, I think skin cancer, lung cancer, and breast cancer are high-profile cancers. Other types of cancer are less well-known, including the type of cancer I had: non-Hodgkin’s lymphoma (NHL). Luckily, as a doctor, I
- [Healthy, Fall-Inspired Recipes for Every Meal (and Snack!)](https://divanagula.com/healthy-fall-inspired-recipes-for-every-meal-and-snack/) - Fall is officially here, October is right around the corner, and pumpkins are everywhere– in your latte, on your front doorstep, and at the grocery store. It’s definitely getting me in the fall spirit and making me want to cook some autumn-inspired foods. Luckily, incorporating pumpkins into your diet can be done in a much healthier
- [PODCAST- Nima Rahmany- Healing the Root Causes of Trauma](https://divanagula.com/podcast-nima-rahmany-healing-the-root-causes-of-trauma/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [PODCAST- Evan DeMarco & Janna Breslin - Complete Human](https://divanagula.com/evan-demarco-janna-breslin-complete-human/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [15 Anecdotal Benefits of Shamanic Healing](https://divanagula.com/15-anecdotal-benefits-of-shamanic-healing/) - Last week, I spoke with Shaman Durek, the famous spiritual healer and author, on his podcast Ancient Wisdom Today. Since then, I’ve been thinking about how little people know about shamanism. It truly is a misunderstood practice – but one that many could benefit from if they just opened their minds. According to the Britannica Encyclopedia,
- [Shaman Durek Podcast: Healing through Mind, Body, And Spirit.](https://divanagula.com/healing-through-mind-body-and-spirit/) - I was recently features on Shaman Durek\'s podcast. We take a deep dive and discuss the importance of balancing mind, body, and spirit to attain well-being.
- [PODCAST- Jen Broyles: Raise Your Vibration with SOMA Breathwork & Essential Oils](https://divanagula.com/podcast-jen-broyles-raise-your-vibration-with-soma-breathwork-essential-oils/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Alternatives to Running: 10 Low-Impact, But High Calorie-Burning Cardio Activities](https://divanagula.com/alternatives-to-running-10-low-impact-but-high-calorie-burning-cardio-activities/) - You’ve tried everything: knee braces, avoiding sidewalks, cushioned shoes. But nothing seems to make running easier on your joints! When you’re feeling joint or other leg pain, it’s important to listen to your body. Continuing to push yourself with injuries can cause long-term damage. So how can you continue getting the cardiovascular, mood-boosting, and calorie-burning
- [PODCAST-Lauren Ramsey - Finding Success Through Gratitude & Perspective-Shifts](https://divanagula.com/podcast-lauren-ramsey-finding-success-through-gratitude-perspective-shifts/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Proper Hydration Q&A](https://divanagula.com/proper-hydration-qa/) - As a result of the unrelenting heat outside (Who else is ready for fall?!), I’ve had a lot of questions pop in my mind about hydration lately. To answer these questions for myself, I looked to experts in nutrition. However, there’s a lot of conflicting advice out there. I did my best to sort through
- [PODCAST- Denise Voight - Nutrition for Optimal Child Development](https://divanagula.com/podcast-denise-voight-nutrition-for-optimal-child-development/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [20 Benefits of (Moderate) Coffee Consumption According to Current Research](https://divanagula.com/20-benefits-of-moderate-coffee-consumption-according-to-current-research/) - Every day, the world’s population consumes about 1.6 billion cups of coffee.1 In the United States, specifically, 64% of adults drink coffee daily.2 Among daily coffee-drinkers in the U.S., adults drink an average of 3 cups of coffee per day.2 I would consider this amount of coffee consumption as “moderate”; federal agencies claim it is
- [PODCAST- Dr. Jill Blakeway - Energy Medicine](https://divanagula.com/podcast-dr-jill-blakeway-energy-medicine/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [How to Meet Your Vitamin D Needs During Quarantine](https://divanagula.com/how-to-meet-your-vitamin-d-needs-during-quarantine/) - With everything going on in the world, summer of 2020 was not what any of us expected. We missed out on most of the typical sunshine-filled activities of summer. I know I sure didn’t get my fill of backyard BBQs, beach days, or outdoor concerts. As summer comes to a close, many of us are
- [PODCAST- Dr. David Hill- Co-Parenting Through Separation & Divorce](https://divanagula.com/podcast-dr-david-hill-co-parenting-through-separation-divorce/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Screen Time and Sleep: Evidence-Based Tips for Adults](https://divanagula.com/screen-time-and-sleep-evidence-based-tips-for-adults/) - Most of the scientific literature on screen time and sleep focuses on children and adolescents. However, between work-related and leisurely technology use, adults may obtain just as much – if not more – screen time than their younger counterparts! Many adults (myself included) are worried about the way their screen time may negatively impact their
- [PODCAST- Kelsey Abbott - Human Design Your soul\'s blueprint](https://divanagula.com/podcast-kelsey-abbott-human-design-your-souls-blueprint/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [5 Nutrient-Dense Snacks in 5 Minutes or Less](https://divanagula.com/5-nutrient-dense-snacks-in-5-minutes-or-less/) - I don’t know about you, but I love to snack. Checked something off my to-do list? I deserve a snack! Watching my favorite T.V. show? Goes perfectly with my favorite snack! Can’t squeeze in a lunch break in my busy day? I NEED a snack. Fortunately, snacking doesn’t always involve eating a whole bag of
- [PODCAST- Dr. Steven Lockley - Fix Your Sleep](https://divanagula.com/podcast-dr-steven-lockley-fix-your-sleep/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [20 Surprising, Eye-Opening, Thought-Provoking Breastfeeding Facts & Stats](https://divanagula.com/20-surprising-eye-opening-thought-provoking-breastfeeding-facts-stats/) - Happy August, folks! Did you know August is National Breastfeeding Month? We’ve gathered 20 of the most surprising, eye-opening, and thought-provoking breastfeeding facts and statistics for you – so that you, too, can celebrate the amazing benefits of breastfeeding this August! Breastfeeding is a natural form of birth control that is 98% effective in preventing
- [PODCAST- Laura Rhodes-Levin: Reclaiming Wellness with Neurofeedback](https://divanagula.com/podcast-laura-rhodes-levin-reclaiming-wellness-with-neurofeedback/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Sitting is the New Smoking: True or False?](https://divanagula.com/sitting-is-the-new-smoking-true-or-false/) - Do you want the short answer or the long answer? Short answer: Sitting is not the new smoking. Long answer: “Sitting is the new smoking” is an attention-getting statement! On the plus side, it’s made people truly consider the deleterious effects of a sedentary lifestyle. However, the most current evidence shows that it’s simply untrue.
- [PODCAST- Emily Fletcher - Ziva Meditation](https://divanagula.com/podcast-emily-fletcher-ziva-meditation/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Science-Backed Health Benefits of Vegetarian vs. Vegan Diets](https://divanagula.com/science-backed-health-benefits-of-vegetarian-vs-vegan-diets/) - In 2017, Italian researchers conducted a review of nearly one-hundred research studies that looked at the effect of vegan and/or vegetarian diets on a number of health outcomes. Since then, their report has been cited by hundreds of researchers and practitioners, and remained a key resource for dietary decision-making. Here’s what they found: Vegetarian Diets
- [Sun Safety Tool: The UV Index](https://divanagula.com/sun-safety-tool-the-uv-index/) - Although many view skin cancers as relatively innocuous, more than two people die from skin cancer every hour in the United States. Around half of these skin cancer deaths can be attributed to melanoma, the deadliest form of skin cancer. In 2020, experts predict that 100,350 Americans will be diagnosed with melanoma, and 6,850 Americans will
- [PODCAST- Mark White - Treating the root cause of erectile dysfunction with GAINS](https://divanagula.com/podcast-mark-white-treating-the-root-cause-of-erectile-dysfunction-with-gains/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [5 Surprising Sarcoma Statistics](https://divanagula.com/5-surprising-sarcoma-statistics/) - Sarcomas only make up around 1% of all cancer diagnoses in the United States. Nonetheless, the Sarcoma Alliance argues that statistics about sarcoma are misleading and underplay the risk of sarcoma for adults and children in the U.S. Unfortunately, overemphasizing the rarity of sarcoma decreases research funding and interest, and has consequences for people both
- [National HIV Testing Day 2020](https://divanagula.com/national-hiv-testing-day-2020/) - Across the world, nearly 38 million people are living with HIV. However, 1 in 5 of them are unaware that they have the virus. That’s why each year, on June 27th, we observe “National HIV Testing Day” to raise awareness about the importance of getting tested for HIV. Continue reading for information on why, who
- [4 Interventions to Reduce Cancer-Related Fatigue: RANKED](https://divanagula.com/4-interventions-to-reduce-cancer-related-fatigue-ranked/) - In 2017, a team of researchers evaluated the four most commonly recommended treatments for cancer-related fatigue: 1) Exercise interventions, 2) Psychological interventions, 3) Combination of both exercise and psychological interventions, and 4) Pharmaceutical interventions. These researchers analyzed 113 scientific studies with a total of 11,535 participants to determine which type of intervention is most effective
- [PODCAST- Olle Johansson - How to Cope With the Effects of 5G and EMF](https://divanagula.com/podcast-olle-johansson-how-to-cope-with-the-effects-of-5g-and-emf/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [5 Leading Causes of Death for Men in the U.S.](https://divanagula.com/5-leading-causes-of-death-for-men-in-the-u-s/) - In honor of Men’s Health Month, we are highlighting the 5 leading causes of death for men in the United States. On average, American women live five years longer than men. Although men and women experience many of the same health issues (e.g., heart disease), certain conditions are more common for men than women (e.g.,
- [10 Famous People Who Survived a Cancer Diagnosis](https://divanagula.com/10-famous-people-who-survived-a-cancer-diagnosis/) - More than one-third of people will be diagnosed with cancer over their lifetime (National Cancer Institute, 2018) – and those in the public eye are no exception. Since today (June 7th) is National Cancer Survivors Day, there’s no better time to acknowledge and celebrate famous people who overcame cancer! Read on for information about celebrities who survived cancer,
- [PODCAST- Dr. Jay Greenstein - Assisting the body\'s recovery from home office work stations](https://divanagula.com/podcast-dr-jay-greenstein-assisting-the-bodys-recovery-from-home-office-work-stations/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Eating Well on a Healthy Schedule](https://divanagula.com/eating-well-on-a-healthy-schedule/) - This article, written by Dr. Nagula, was first published on www.Nutritiontastic.com. Eating well isn’t just about what you eat, but also when you eat. Unfortunately, it’s hard-wired in our brains to eat a big breakfast as soon as we wake up, and regular meals and snacks throughout the day until we go to sleep. However, the latest research shows
- [PODCAST- Rudrani Banik, M.D. - Optimizing eye health and mitigating digital eye strain](https://divanagula.com/podcast-rudrani-banik-m-d-optimizing-eye-health-and-mitigating-digital-eye-strain/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [PODCAST- Joel Cruzada - Why cryotherapy is such a powerful healing modality for the body](https://divanagula.com/podcast-joel-cruzada-why-cryotherapy-is-such-a-powerful-healing-modality-for-the-body/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Coronavirus Information for Cancer Patients and Survivors](https://divanagula.com/coronavirus-information-for-cancer-patients-and-survivors/) - The coronavirus pandemic has brought on feelings of uncertainty and anxiety for many, but especially for people with compromised immune systems, such as cancer patients and survivors. As a cancer survivor, I find that the best way to combat these negative feelings is to seek out knowledge and tools to protect myself. Unfortunately, misinformation is
- [Q&A: Shingles and Cancer](https://divanagula.com/qa-shingles-and-cancer/) - “I ended up contracting shingles, post bone marrow biopsy—an experience so painful I wouldn’t wish it on my worst enemy.” – p. 156, “From Doctor to Patient” Q: What is Shingles? A: Shingles is a viral infection that results in a painful burning rash and/or blisters on the skin. The rash typically starts on one
- [The Pros of Probiotics](https://divanagula.com/the-pros-of-probiotics/) - You may have heard about probiotics in the media lately – promoting their immune boosting properties in the era of COVID-19. It’s true – probiotics are crucial for your immune health. It’s important to note, though, that as of yet no scientific evidence shows a link between probiotics and COVID-19 prevention. The best way to prevent
- [PODCAST- Lisa Thomas - Healing the body\'s energy system](https://divanagula.com/podcast-lisa-thomas-healing-the-bodys-energy-system/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Regaining Control in Uncertain Times](https://divanagula.com/regaining-control-in-uncertain-times/) - As a doctor and entrepreneur, I spent most of my life seeking control – obsessively studying, planning, and working to guarantee my success. That’s why I wanted to be an entrepreneur in the first place – I wanted to be my own boss, in charge of my own fate. Despite my success, in 2013, I
- [Top 3 Tips for Eating Well on a Busy Schedule](https://divanagula.com/top-3-tips-for-eating-well-on-a-busy-schedule/) - So, you’ve decided you want to eat healthier. Maybe you want to fit into those old pair of jeans, have more energy, or if you’re like me, you received a startling health diagnosis. No matter your “why,” eating healthy is a challenge – especially for busy people like you and me. After I was first
- [Dr. Nagula and the NIH Agree: Intermittent Fasting Provides Health Benefits](https://divanagula.com/dr-nagula-and-the-nih-agree-intermittent-fasting-provides-health-benefits/) - “Beyond what you eat, when you eat is another component of maintaining ketosis and reducing inflammation. Intermittent fasting is an excellent tool to help your body function optimally.” p. 120, From Doctor to Patient Dr. Nagula on Intermittent Fasting In his book, “From Doctor to Patient,” Dr. Nagula advocates for intermittent fasting. Intermittent fasting is the
- [The Happiness To-Do List for People Who Have *Enough* Money](https://divanagula.com/the-happiness-to-do-list-for-people-who-have-enough-money/) - “I pulled my first million. [But] it still wasn’t enough to satisfy me.” p. 51, From Doctor to Patient We’ve all heard the saying, “money can’t buy happiness.” But if you’re anything like me, you may have dismissed the adage as some feel-good nonsense. Besides, do you remember the feeling of holding your first paycheck? Purchasing
- [33 Million Americans Have Chronic Kidney Disease and Don’t Know It. Are You One of Them?](https://divanagula.com/33-million-americans-have-chronic-kidney-disease-and-dont-know-it-are-you-one-of-them/) - According to the Centers for Disease Control and Prevention (CDC), approximately 15% of adults in the United States have chronic kidney disease (CKD). Yet, 90% of those with CKD don’t know it, which amounts to around 33 million unknowing American adults with CKD. In honor of March being National Kidney Month, this blog is dedicated
- [PODCAST-  Dr. Mariza Snyder- Essential Oils and Aromatherapy](https://divanagula.com/podcast-dr-mariza-snyder-essential-oils-and-aromatherapy/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Research Suggests 8 Major Health Benefits of Playing Golf](https://divanagula.com/research-suggests-8-major-health-benefits-of-playing-golf/) - “I wasn’t manifesting any of the signs of cancer; I didn’t feel sick or have reduced energy… I was exercising by playing golf on a course where I could enjoy the mountains… It was calming and a good way to live. I wished I had done that years ago.” p. 79, “From Doctor to Patient” After
- [Produce Shopping Strategy: Limiting Pesticide Exposure & Your Grocery Bill](https://divanagula.com/produce-shopping-strategy-limiting-pesticide-exposure-your-grocery-bill/) - \"Organic crops are not genetically modified, and they’re not sprayed with conventional agricultural chemicals like Roundup. You may not be able to buy all organic food all the time, but there are some easy guidelines you can follow to reduce the amount of herbicides and pesticides in your food.\"P. 111, \"From Doctor to Patient\" Last
- [Johnson v. Monsanto: A Case Study on Pesticides and Cancer](https://divanagula.com/johnson-v-monsanto-a-case-study-on-pesticides-and-cancer/) - “I strongly feel the toxins from pesticides directly caused my cancer or indirectly through its contribution to chronic inflammation.” p. 72, From Doctor to Patient In 2012, Dewayne Johnson started his job as the groundskeeper of a public school district in California. As the groundskeeper, Johnson was responsible for spraying two Monsanto glyphosate herbicides, Roundup and
- [The 6 Types of Cancer Associated with Alcohol Consumption](https://divanagula.com/the-6-types-of-cancer-associated-with-alcohol-consumption/) - “In similar fashion, when I was suffering from work, I binged on alcohol and food. When I went out, I couldn’t have just one or two drinks—I’d have five, six, or seven. My whole life was a binge.” p. 56, From Doctor to Patient Did you know drinking alcohol, even a couple drinks a week, can
- [Diversifying the Portfolio of Personal Life](https://divanagula.com/diversifying-the-portfolio-of-personal-life/) - “There were no outlets in my life. I hadn’t diversified my portfolio; I had no hobbies, interests, activities, or people to share my life with. I had no idea the impact this would ultimately have on my health and well-being… When you invest all your money into a single stock, you’re at the mercy of
- [Mindfulness for Entrepreneurs: Top 3 Mindfulness Modalities](https://divanagula.com/mindfulness-for-entrepreneurs-top-3-mindfulness-modalities/) - “Exhaustion is commonplace for entrepreneurs – I certainly experienced it as I ran my business – and mindfulness assists with that problem. It doesn’t replace the need for sleep, but it alleviates the stress and resulting exhaustion.” p. 173, “From Doctor to Patient” Five years ago, before his cancer diagnosis, author Dr. Diva Nagula appeared to
- [PODCAST- Mary Phelan - Psychic Healing using EFT](https://divanagula.com/podcast-mary-phelan-psychic-healing-using-eft/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Ketogenic Diets and Cancer: FAQ](https://divanagula.com/ketogenic-diets-and-cancer-faq/) - “For someone actively looking to manage a state of cancer, the ketogenic diet may be a better choice.” p. 108, “From Doctor to Patient” Q: What is a Ketogenic Diet? A: A ketogenic diet is a low-carb diet, such as the Atkins diet. Ketogenic dieters focus on eating lean meats and healthy fats, while limiting carbohydrates.
- [S.A.D. vs. Depression](https://divanagula.com/s-a-d-vs-depression/) - “Erie, Pennsylvania is colder than cold. In Erie, Pennsylvania, there are 330 days of darkness and 35 of sunlight. It’s horrible not to see the sun.” p. 35, “From Doctor to Patient” As detailed in his book “From Doctor to Patient,” author Dr. Diva Nagula’s experience attending medical school in Erie, Pennsylvania aligns with the 1
- [PODCAST- Dan Engle - Integrative Psychedelics](https://divanagula.com/podcast-dan-engle-integrative-psychedelics/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [Improving Sleep with Supplementation](https://divanagula.com/improving-sleep-with-supplementation/) - “Sleep is the most important lifestyle factor to promote healing… We need a good amount of sleep, and if we’re not getting enough, our body doesn’t have a chance to heal and recover.” P. 133, \"From Doctor to Patient\" by Dr. Diva Nagula Your eyes are heavy, you can’t concentrate, and you find yourself getting annoyed
- [The Health Effects of Loneliness](https://divanagula.com/the-health-effects-of-loneliness/) - “I felt sad, I felt lonely, and I looked for rejection and hostility in my interactions,” said author Dr. Diva Nagula. This excerpt from Dr. Nagula’s book “From Doctor to Patient” illustrates the difficulty of connecting with others after being diagnosed with cancer. After his diagnosis, Dr. Nagula became withdrawn from friends and family. Although
- [Crisis from a Doctor’s Perspective](https://divanagula.com/crisis-from-a-doctors-perspective/) - Let me introduce myself: I am Dr. Diva Nagula, a board-certified physician, entrepreneur, author, and cancer survivor. Five years ago, when I was diagnosed with stage four non-Hodgkins lymphoma, I spiraled into a state of crisis personally, professionally, and spiritually. After my diagnosis, I analyzed my own response to this health crisis and documented techniques
- [PODCAST- Kira Leskew-Meditation & Energy Healing](https://divanagula.com/kira-leskew-meditation-energy-healing/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [An Hour Talk with Dr. Nagula](https://divanagula.com/an-hour-talk-with-dr-nagula/) - Diva Nagula: As a physician, we’re exposed to a multitude of disciplines and one of those disciplines is the hematology and oncology realm. In my practice, I went into the field of interventional pain management, so I did a specialty in physical medicine rehabilitation and then I did a sub-specialty, which was a fellowship in the
- [PODCAST- Tracee Gluhaich: Nutrition for Mind, Body, & Spirit - Keto](https://divanagula.com/podcast-tracee-gluhaich-nutrition-for-mind-body-spirit-keto/) - Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
- [BEHAVIOR AND VALUE ASSESSMENT](https://divanagula.com/behavior-and-value-assessment/) - LifeThrive’s free behavior assessment was designed to help you identify surface level behavioral and mindset tendencies. This information can be the basis of increasing your Emotional Intelligence (EI). Look for the 5 Key aspects of EI as you read your results: You must be Self-Aware and understand yourself in the context of what others see (how
- [The 4 People Who Need to Read “From Doctor to Patient” Right Now](https://divanagula.com/from-doctor-to-patient/) - Take the Leap Today! In Dr. Diva Nagula’s new book, “From Doctor to Patient,” Dr. Nagula shares his life story including intimate details about his childhood, career, and of course, his cancer journey. Although most readers would be captivated by Dr. Nagula’s compelling book, four groups of people may be especially interested: current or previous

## Pages

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- [Testimonials](https://divanagula.com/testimonials/) - Testimonials
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- [Books](https://divanagula.com/books/) - Get this Wall Street Journal's Best Selling book, From Doctor to Patient to learn Dr. Diva Nagula's healing approach in which he saved his own life from cancer.
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- [Media](https://divanagula.com/media/) - Healing Through Mind, Body, & Spirit with Dr. Diva Nagula Listen to the show HERE Healing Cancer through Mind, Body, and Spirit with Diva Nagula Listen to the show HERE From Doctor to Patient: Dr. Diva Nagula Listen to the show HERE Healing body, mind, and spirit with Dr. Diva Nagula Listen
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- [Olive Oil](https://divanagula.com/tag/olive-oil/)
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- [take care of yourself](https://divanagula.com/tag/take-care-of-yourself/)
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- [individuals](https://divanagula.com/tag/individuals/)
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- [Shaman Durek](https://divanagula.com/tag/shaman-durek/)
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- [Food](https://divanagula.com/tag/food/)
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- [dermatologist](https://divanagula.com/tag/dermatologist/)
- [hormones](https://divanagula.com/tag/hormones/)
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- [recommended](https://divanagula.com/tag/recommended/)
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- [Skin](https://divanagula.com/tag/skin/)
- [skincare](https://divanagula.com/tag/skincare/)
- [SPF](https://divanagula.com/tag/spf/)
- [sunscreens](https://divanagula.com/tag/sunscreens/)
- [Vitamin C](https://divanagula.com/tag/vitamin-c/)
- [autoimmune diseases](https://divanagula.com/tag/autoimmune-diseases/)
- [children](https://divanagula.com/tag/children/)
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- [healthier](https://divanagula.com/tag/healthier/)
- [immune response](https://divanagula.com/tag/immune-response/)
- [oftentimes](https://divanagula.com/tag/oftentimes/)
- [pediatric](https://divanagula.com/tag/pediatric/)
- [recommendations](https://divanagula.com/tag/recommendations/)
- [rsv](https://divanagula.com/tag/rsv/)
- [toxic burden](https://divanagula.com/tag/toxic-burden/)
- [bartonella](https://divanagula.com/tag/bartonella/)
- [deficiencies](https://divanagula.com/tag/deficiencies/)
- [fatigue](https://divanagula.com/tag/fatigue/)
- [functional medicine](https://divanagula.com/tag/functional-medicine/)
- [hyperthyroid](https://divanagula.com/tag/hyperthyroid/)
- [infections](https://divanagula.com/tag/infections/)
- [issues](https://divanagula.com/tag/issues/)
- [mold](https://divanagula.com/tag/mold/)
- [step](https://divanagula.com/tag/step/)
- [success](https://divanagula.com/tag/success/)
- [thyroid](https://divanagula.com/tag/thyroid/)
- [thyroid medication](https://divanagula.com/tag/thyroid-medication/)
- [toxicities](https://divanagula.com/tag/toxicities/)
- [anatomical](https://divanagula.com/tag/anatomical/)
- [Caitlin Wells Ignatowski](https://divanagula.com/tag/caitlin-wells-ignatowski/)
- [determine](https://divanagula.com/tag/determine/)
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- [naturopathic physicians](https://divanagula.com/tag/naturopathic-physicians/)
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- [technology](https://divanagula.com/tag/technology/)
- [Thermography](https://divanagula.com/tag/thermography/)
- [utilized](https://divanagula.com/tag/utilized/)
- [vascular system](https://divanagula.com/tag/vascular-system/)
- [coaching](https://divanagula.com/tag/coaching/)
- [helping](https://divanagula.com/tag/helping/)
- [lisa](https://divanagula.com/tag/lisa/)
- [lose](https://divanagula.com/tag/lose/)
- [midlife](https://divanagula.com/tag/midlife/)
- [pivot](https://divanagula.com/tag/pivot/)
- [social media](https://divanagula.com/tag/social-media/)
- [walking](https://divanagula.com/tag/walking/)
- [weight training](https://divanagula.com/tag/weight-training/)
- [autoimmunity](https://divanagula.com/tag/autoimmunity/)
- [case](https://divanagula.com/tag/case/)
- [dynamics](https://divanagula.com/tag/dynamics/)
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- [liver](https://divanagula.com/tag/liver/)
- [preceptors](https://divanagula.com/tag/preceptors/)
- [run](https://divanagula.com/tag/run/)
- [steele](https://divanagula.com/tag/steele/)
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- [Smart Foods](https://divanagula.com/tag/smart-foods/)
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- [Vitamin V](https://divanagula.com/tag/vitamin-v/)
- [areas](https://divanagula.com/tag/areas/)
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- [maps](https://divanagula.com/tag/maps/)
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- [eat healthy](https://divanagula.com/tag/eat-healthy/)
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- [new](https://divanagula.com/tag/new/)
- [helath](https://divanagula.com/tag/helath/)
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- [wellness](https://divanagula.com/tag/wellness/)
- [awareness](https://divanagula.com/tag/awareness/)
- [Breast cancer](https://divanagula.com/tag/breast-cancer/)
- [men](https://divanagula.com/tag/men/)
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- [elevated](https://divanagula.com/tag/elevated/)
- [graves](https://divanagula.com/tag/graves/)
- [herbs](https://divanagula.com/tag/herbs/)
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- [medical doctors](https://divanagula.com/tag/medical-doctors/)
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- [reverse t3](https://divanagula.com/tag/reverse-t3/)
- [t3](https://divanagula.com/tag/t3/)
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- [thyroid hormone](https://divanagula.com/tag/thyroid-hormone/)
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- [tsh](https://divanagula.com/tag/tsh/)
- [lifestyle](https://divanagula.com/tag/lifestyle/)
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- [nourshing](https://divanagula.com/tag/nourshing/)
- [organic](https://divanagula.com/tag/organic/)
- [autophagy](https://divanagula.com/tag/autophagy/)
- [days](https://divanagula.com/tag/days/)
- [hsu](https://divanagula.com/tag/hsu/)
- [intermittent fasting](https://divanagula.com/tag/intermittent-fasting/)
- [low calorie diet](https://divanagula.com/tag/low-calorie-diet/)
- [mimicking](https://divanagula.com/tag/mimicking/)
- [weight loss](https://divanagula.com/tag/weight-loss/)
- [cherries](https://divanagula.com/tag/cherries/)
- [tart cherries](https://divanagula.com/tag/tart-cherries/)
- [daily diet](https://divanagula.com/tag/daily-diet/)
- [seaweed](https://divanagula.com/tag/seaweed/)
- [holiday food dishes](https://divanagula.com/tag/holiday-food-dishes/)
- [pumpkin](https://divanagula.com/tag/pumpkin/)
- [Blues](https://divanagula.com/tag/blues/)
- [Holiday](https://divanagula.com/tag/holiday/)
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- [Dates](https://divanagula.com/tag/dates/)
- [health foods](https://divanagula.com/tag/health-foods/)
- [healthful sugar](https://divanagula.com/tag/healthful-sugar/)
- [healthy food](https://divanagula.com/tag/healthy-food/)
- [refined sugar](https://divanagula.com/tag/refined-sugar/)
- [change](https://divanagula.com/tag/change/)
- [health improvments](https://divanagula.com/tag/health-improvments/)
- [Healthy living](https://divanagula.com/tag/healthy-living/)
- [relaxation](https://divanagula.com/tag/relaxation/)
- [restfulness](https://divanagula.com/tag/restfulness/)
- [cold](https://divanagula.com/tag/cold/)
- [flu](https://divanagula.com/tag/flu/)
- [improve sleep](https://divanagula.com/tag/improve-sleep/)
- [natural sleep aid](https://divanagula.com/tag/natural-sleep-aid/)
- [valerian root](https://divanagula.com/tag/valerian-root/)
- [dietary changes](https://divanagula.com/tag/dietary-changes/)
- [reducing inflammation](https://divanagula.com/tag/reducing-inflammation/)
- [Peppermint](https://divanagula.com/tag/peppermint/)
- [heart](https://divanagula.com/tag/heart/)
- [improving](https://divanagula.com/tag/improving/)
- [clean eating](https://divanagula.com/tag/clean-eating/)
- [Immunity](https://divanagula.com/tag/immunity/)
- [benefits of pets](https://divanagula.com/tag/benefits-of-pets/)
- [pet owner](https://divanagula.com/tag/pet-owner/)
- [pets](https://divanagula.com/tag/pets/)
- [how to](https://divanagula.com/tag/how-to/)
- [witch hazel](https://divanagula.com/tag/witch-hazel/)
- [afternoon tiredness](https://divanagula.com/tag/afternoon-tiredness/)
- [daytime tiredness](https://divanagula.com/tag/daytime-tiredness/)
- [slump](https://divanagula.com/tag/slump/)
- [tired](https://divanagula.com/tag/tired/)
- [chronic conditions](https://divanagula.com/tag/chronic-conditions/)
- [innate immune system](https://divanagula.com/tag/innate-immune-system/)
- [release](https://divanagula.com/tag/release/)
- [rheumatoid arthritis](https://divanagula.com/tag/rheumatoid-arthritis/)
- [chia seeds](https://divanagula.com/tag/chia-seeds/)
- [health blog](https://divanagula.com/tag/health-blog/)
- [Chronic Pain](https://divanagula.com/tag/chronic-pain/)
- [Pain management](https://divanagula.com/tag/pain-management/)
- [spring](https://divanagula.com/tag/spring/)
- [springtime](https://divanagula.com/tag/springtime/)
- [goals](https://divanagula.com/tag/goals/)
- [SMART](https://divanagula.com/tag/smart/)
- [smart goals](https://divanagula.com/tag/smart-goals/)
- [allergies](https://divanagula.com/tag/allergies/)
- [allergy season](https://divanagula.com/tag/allergy-season/)
- [mask](https://divanagula.com/tag/mask/)
- [season](https://divanagula.com/tag/season/)
- [bone health](https://divanagula.com/tag/bone-health/)
- [bones](https://divanagula.com/tag/bones/)
- [calcium](https://divanagula.com/tag/calcium/)
- [osteoporosis](https://divanagula.com/tag/osteoporosis/)
- [gardening](https://divanagula.com/tag/gardening/)
- [broad spectrum](https://divanagula.com/tag/broad-spectrum/)
- [stay safe](https://divanagula.com/tag/stay-safe/)
- [Sun](https://divanagula.com/tag/sun/)
- [UVA and UVB](https://divanagula.com/tag/uva-and-uvb/)
- [nasal congestion](https://divanagula.com/tag/nasal-congestion/)
- [nasal pressure](https://divanagula.com/tag/nasal-pressure/)
- [back health](https://divanagula.com/tag/back-health/)
- [feet](https://divanagula.com/tag/feet/)
- [foot health](https://divanagula.com/tag/foot-health/)
- [mobility](https://divanagula.com/tag/mobility/)
- [increased stamina](https://divanagula.com/tag/increased-stamina/)
- [stamina](https://divanagula.com/tag/stamina/)
- [skin health](https://divanagula.com/tag/skin-health/)
- [sun protection](https://divanagula.com/tag/sun-protection/)
- [sun safety](https://divanagula.com/tag/sun-safety/)
- [heath](https://divanagula.com/tag/heath/)
- [high heat](https://divanagula.com/tag/high-heat/)
- [hiking in hot weather](https://divanagula.com/tag/hiking-in-hot-weather/)
- [hiking safely](https://divanagula.com/tag/hiking-safely/)
- [safety](https://divanagula.com/tag/safety/)
- [drink](https://divanagula.com/tag/drink/)
- [hydrate](https://divanagula.com/tag/hydrate/)
- [adrenal glands](https://divanagula.com/tag/adrenal-glands/)
- [skin issues](https://divanagula.com/tag/skin-issues/)
- [body and mind](https://divanagula.com/tag/body-and-mind/)
- [feel good](https://divanagula.com/tag/feel-good/)
- [too much caffeine](https://divanagula.com/tag/too-much-caffeine/)
- [inspiration](https://divanagula.com/tag/inspiration/)
- [motivation](https://divanagula.com/tag/motivation/)
- [tips](https://divanagula.com/tag/tips/)
- [head lice](https://divanagula.com/tag/head-lice/)
- [itchy head](https://divanagula.com/tag/itchy-head/)
- [lice](https://divanagula.com/tag/lice/)
- [louse](https://divanagula.com/tag/louse/)
- [school kids](https://divanagula.com/tag/school-kids/)
- [sleep routines](https://divanagula.com/tag/sleep-routines/)
- [autumn](https://divanagula.com/tag/autumn/)
- [boost your mood](https://divanagula.com/tag/boost-your-mood/)
- [circadian rhythms](https://divanagula.com/tag/circadian-rhythms/)
- [cool weather](https://divanagula.com/tag/cool-weather/)
- [deeper sleep](https://divanagula.com/tag/deeper-sleep/)
- [fall health](https://divanagula.com/tag/fall-health/)
- [fall season](https://divanagula.com/tag/fall-season/)
- [get outside more](https://divanagula.com/tag/get-outside-more/)
- [healthy spices](https://divanagula.com/tag/healthy-spices/)
- [oxytocin levels](https://divanagula.com/tag/oxytocin-levels/)
- [surprising health perks](https://divanagula.com/tag/surprising-health-perks/)
- [avoid self-comparison](https://divanagula.com/tag/avoid-self-comparison/)
- [eat well](https://divanagula.com/tag/eat-well/)
- [encourage success](https://divanagula.com/tag/encourage-success/)
- [give back](https://divanagula.com/tag/give-back/)
- [healthy mindset](https://divanagula.com/tag/healthy-mindset/)
- [hobby](https://divanagula.com/tag/hobby/)
- [positive people](https://divanagula.com/tag/positive-people/)
- [reflect](https://divanagula.com/tag/reflect/)
- [well-ballenced](https://divanagula.com/tag/well-ballenced/)
- [7 tips](https://divanagula.com/tag/7-tips/)
- [find an activity](https://divanagula.com/tag/find-an-activity/)
- [get support](https://divanagula.com/tag/get-support/)
- [light therapy](https://divanagula.com/tag/light-therapy/)
- [more sunshine](https://divanagula.com/tag/more-sunshine/)
- [national suicide prevention lifeline](https://divanagula.com/tag/national-suicide-prevention-lifeline/)
- [professional support](https://divanagula.com/tag/professional-support/)
- [regular schedule](https://divanagula.com/tag/regular-schedule/)
- [seasonal depression](https://divanagula.com/tag/seasonal-depression/)
- [stay active](https://divanagula.com/tag/stay-active/)
- [stay connected](https://divanagula.com/tag/stay-connected/)
- [winter blues](https://divanagula.com/tag/winter-blues/)
- [base layer](https://divanagula.com/tag/base-layer/)
- [be aware of hunting season](https://divanagula.com/tag/be-aware-of-hunting-season/)
- [camping](https://divanagula.com/tag/camping/)
- [check weather forecast](https://divanagula.com/tag/check-weather-forecast/)
- [fall](https://divanagula.com/tag/fall/)
- [fall hiking](https://divanagula.com/tag/fall-hiking/)
- [first aid](https://divanagula.com/tag/first-aid/)
- [headlamp](https://divanagula.com/tag/headlamp/)
- [hydration and food](https://divanagula.com/tag/hydration-and-food/)
- [insulating layer](https://divanagula.com/tag/insulating-layer/)
- [layering](https://divanagula.com/tag/layering/)
- [mid layer](https://divanagula.com/tag/mid-layer/)
- [offline gps](https://divanagula.com/tag/offline-gps/)
- [outer shell](https://divanagula.com/tag/outer-shell/)
- [warm and cozy](https://divanagula.com/tag/warm-and-cozy/)
- [what to wear](https://divanagula.com/tag/what-to-wear/)
- [cooking with pumpkin](https://divanagula.com/tag/cooking-with-pumpkin/)
- [good night's sleep](https://divanagula.com/tag/good-nights-sleep/)
- [Guest room](https://divanagula.com/tag/guest-room/)
- [Limit alcohol](https://divanagula.com/tag/limit-alcohol/)
- [make it feel like home](https://divanagula.com/tag/make-it-feel-like-home/)
- [plan ahead](https://divanagula.com/tag/plan-ahead/)
- [sleep apnea](https://divanagula.com/tag/sleep-apnea/)
- [sleeping away from home](https://divanagula.com/tag/sleeping-away-from-home/)
- [think positive](https://divanagula.com/tag/think-positive/)
- [travel](https://divanagula.com/tag/travel/)
- [try these tips](https://divanagula.com/tag/try-these-tips/)
- [Afternoon](https://divanagula.com/tag/afternoon/)
- [catch up with family and friends](https://divanagula.com/tag/catch-up-with-family-and-friends/)
- [Do these on Sunday](https://divanagula.com/tag/do-these-on-sunday/)
- [Evening](https://divanagula.com/tag/evening/)
- [get groceries](https://divanagula.com/tag/get-groceries/)
- [get some sleep](https://divanagula.com/tag/get-some-sleep/)
- [listyour goals](https://divanagula.com/tag/listyour-goals/)
- [make a to do list](https://divanagula.com/tag/make-a-to-do-list/)
- [make your bed](https://divanagula.com/tag/make-your-bed/)
- [Morning](https://divanagula.com/tag/morning/)
- [pamper yourself](https://divanagula.com/tag/pamper-yourself/)
- [positive affirmation](https://divanagula.com/tag/positive-affirmation/)
- [read a book](https://divanagula.com/tag/read-a-book/)
- [Run or walk](https://divanagula.com/tag/run-or-walk/)
- [take a cold shower](https://divanagula.com/tag/take-a-cold-shower/)
- [bad habits](https://divanagula.com/tag/bad-habits/)
- [break bad habits](https://divanagula.com/tag/break-bad-habits/)
- [common bad habits](https://divanagula.com/tag/common-bad-habits/)
- [cue](https://divanagula.com/tag/cue/)
- [habits](https://divanagula.com/tag/habits/)
- [new habits](https://divanagula.com/tag/new-habits/)
- [reward](https://divanagula.com/tag/reward/)
- [routine](https://divanagula.com/tag/routine/)
- [what causes bad habits](https://divanagula.com/tag/what-causes-bad-habits/)
- [pet](https://divanagula.com/tag/pet/)
- [air swimming](https://divanagula.com/tag/air-swimming/)
- [blog](https://divanagula.com/tag/blog/)
- [bodyweight exercises](https://divanagula.com/tag/bodyweight-exercises/)
- [exercise at home](https://divanagula.com/tag/exercise-at-home/)
- [no equipment no excuses](https://divanagula.com/tag/no-equipment-no-excuses/)
- [single-leg tricep dip](https://divanagula.com/tag/single-leg-tricep-dip/)
- [split squat](https://divanagula.com/tag/split-squat/)