Do These Things on Sunday for a Great Week!
IN THE MORNING
Start your day with a positive affirmation. Always start your day with a positive mindset. Morning affirmations help you build a healthy mindset.
Make your bed and organize your room. Have you ever heard that making your bed first in the morning can make you successful? Yes, accomplishing your first task will motivate you to achieve your next day\’s tasks.
Sunday run or walk. It’s an excellent time to go out and get some sun. Refresh your body and mind by having a quick run or slow walk in the park or around your community.
Eat a healthy breakfast. Setting your day and even week needs a healthy and fulfilling breakfast.
Take a cold shower. A cold shower wakes you up. It may not sound fun to just jump into a shivering shower, but it offers good health benefits. A cold shower improves circulation. After a good run outside, a cold shower will also reduce sore muscles and strengthen your immune system.
AFTERNOON
Don’t forget to shop for your week\’s groceries. Get ready to prep meals for the week. Before shopping, make a list of everything you need prioritizing the essentials on your list first. If you meal prep then you know exactly what you need to buy.
List your goals and priorities for the week. Sunday is the best time to think about the week\’s goals and priorities you need to achieve.
Make a to-do list for the week. After listing your priorities and goals for the week ahead, make sure to schedule them and time block your days according to the task needed to achieve your goals. Do this by priority. A daily planner would be helpful for this.
Catch up with family and friends. After a whole week of working, Sunday is the best day to catch up with friends and family. It might just be chatting on the phone or out to see a movie or even an afternoon picnic with the family.
Read a book. Do you ever have time to read a book? Sunday is the perfect day to read. You don’t have to finish a whole book, but at least develop the habit of reading for at least 30 minutes to 1 hour.
EVENING
Prepare a healthy dinner. Sunday might be the only time when you can cook and prepare a healthy meal. Cook your favorite dinner. Homemade food seems to taste the best.
Pamper yourself. Getting ready for another week of hard work deserves a night of pampering.
You can pamper yourself with a bubble bath and skin care or beard routines. You will feel good and be more motivated to take challenges ahead.
Choose your outfits for the week. Sunday can be the day to prepare your look and clothes to wear for each day of the week. This way, you don’t have to waste time just picking the right top or blouse in the morning.
Night-time meditation. Before going to bed, set your mind the right way. Meditation doesn\’t have to be complicated. Here’s a simple breathing exercise to do on your bed at night.
Lay on a bed with eyes closed.
Breath slowly, then inhale-exhale deeply
Focus on your breathing. Do this for 3-5 minutes.
It will help you sleep better and have a clear mind when you wake up.
Get enough sleep. The most important part of your Sunday routine is to get enough sleep. Adults are recommended to have 7-8 hours of sleep. Try drinking some milk or chamomile tea for 30 minutes before going to bed. This might help you get a good night\’s sleep.
What’s your routine look like? Think about your week and how these tips might help you improve your week and be more productive and happy. Start using these tips this Sunday!