Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
Water should always be your first choice when it comes to hydration. Your body is about 60% water, and your body loses water constantly throughout the day. Many people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That’s a reasonable goal for most. However, different people need different amounts of water to stay well hydrated. …
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
Today, added sugar is everywhere in our diets. If you regularly examine nutrition labels on your foods, you know that many of the foods we eat every day have a surprising amount of sugar. Here are 5 types of foods and drinks that are unexpectedly high in sugar. #1: Fruit juices Fruit juices are a …
5 Foods/Drinks with Surprisingly High Sugar Content Read More »
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
Exercising regularly is very important for both physical and mental wellbeing. However, if you don’t enjoy running or going to the gym, it can be difficult to feel motivated to exercise consistently. Here are five fun ways to get more exercise and actually enjoy doing it. #1: Go on a walk First up on our …
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
With summer right around the corner, you’re probably looking forward to beach days, cook outs, and other fun summer activities. However, it is important to keep safety in mind when participating in these activities. Protecting yourself from harmful effects of overexposure to sunlight is very important for maintaining your long-term health. In this blog, I’ll …
What exactly are omega-3 fatty acids and why are they important? Omega-3s are a type of essential fatty acids that your body can’t produce, so they must be included in your diet. The three most important omega-3s are ALA, DHA, and EPA. Continue reading to learn more about the health benefits of omega-3 fatty acids …
