We know daily exercise is good for optimizing health. But with so many options and limitless information out there, it’s easy to get overwhelmed with where to or start or what works. Stick to the basics of exercise and combine these few simple exercises into a routine for a workout that’s simple but powerful and sure to […]
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Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
Water should always be your first choice when it comes to hydration. Your body is about 60% water, and your body loses water constantly throughout the day. Many people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That’s a reasonable goal for most. However, different people need different amounts of water to stay well hydrated.
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Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
Today, added sugar is everywhere in our diets. If you regularly examine nutrition labels on your foods, you know that many of the foods we eat every day have a surprising amount of sugar. Here are 5 types of foods and drinks that are unexpectedly high in sugar. #1: Fruit juices Fruit juices are a
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Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
PODCAST- Esther Blum- Changing Your Diet To Live a Happy Life Read More »
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
PODCAST- Helene Williams – Bringing Reiki To Hospitals Read More »
Exercising regularly is very important for both physical and mental wellbeing. However, if you don’t enjoy running or going to the gym, it can be difficult to feel motivated to exercise consistently. Here are five fun ways to get more exercise and actually enjoy doing it. #1: Go on a walk First up on our
Fun Ways to Stay in Shape Read More »
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
PODCAST- Dr. Sunil Aggarwal: Advancing Integrative Medical Care Read More »
With summer right around the corner, you’re probably looking forward to beach days, cook outs, and other fun summer activities. However, it is important to keep safety in mind when participating in these activities. Protecting yourself from harmful effects of overexposure to sunlight is very important for maintaining your long-term health. In this blog, I’ll
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