Somewhere along the line, weight training picked up some negative stereotypes. When talking about weight lifters, many people throw out terms like “meat-head,” and think weight lifting is all about just getting the biggest muscles possible. However, weight training has many health benefits and can improve your physical and mental wellbeing regardless of gender or […]

2020 has been a particularly challenging year for many people. With the stress of the COVID-19 pandemic, taking care of health needs can be difficult. Here is a list of five New Year’s resolutions to ensure proper physical and mental wellbeing.  Drink more water One easy way to improve many aspects of your health is

Transcendental meditation is taking the world by storm. This meditation technique has quickly become popular worldwide and is even being used to reduce stress on Wall Street of all places. What is transcendental meditation and how does it differ from other meditation techniques? Transcendental meditation is a technique that challenges many preconceived notions about meditation.

Worldwide, breast cancer is the most common cancer for women, with 1 in 8 women being diagnosed with breast cancer during their lifetime.  HER2-positive breast cancer About 1 in 5 women with breast cancer have a specific type called HER2-positive breast cancer. “HER2-positive” describes an abnormally high presence of HER2 proteins on cancer cells. HER2

Did you have an oddly long-lasting cold in the first few months of 2020? Or, maybe you experienced a cough or other COVID-19-like symptoms recently but never got around to getting tested. You may be wondering, “Have I already had COVID?”  If you are curious as to if you’ve had COVID-19 in the past, you

As of mid-November 2020, over 1 million people in the United States are being tested for COVID-19 every day.1 However, all COVID-19 tests are not created equal. COVID-19 tests vary in how the sample is taken, how quickly you can get results, what they test for, and the accuracy of the results.2 It’s important to