How to Break Bad Habits A habit is a behavior done with little or no thought and has to be a regularly performed routine before it can become a habit at all. Our brains are wired to create habits, whether good or bad and develop and retain them for a long time depending on how […]
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Do These Things on Sunday for a Great Week! IN THE MORNING Start your day with a positive affirmation. Always start your day with a positive mindset. Morning affirmations help you build a healthy mindset. Make your bed and organize your room. Have you ever heard that making your bed first in the morning can
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Tips to Get a Good Night’s Sleep in any Guest Bedroom The holidays are near which for a lot of people means its time to travel and visit family and friends. If you’re dreading sleeping in a guest room or on a living room couch or the old air mattress stuffed in a corner somewhere
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Who doesn’t love pumpkin? I mean we got the classic pumpkin pie and the famous Pumpkin spice latte (I’m drinking a homemade pumpkin spice latte with real pumpkin puree as I write this) there are cookies, bread, soup, roasted pumpkin seeds and so much more… Is pumpkin something you should be eating more of? And
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There\’s no doubt that autumn is a wonderful time of year. The leaves are changing color, the air is getting cooler, and pumpkin spice lattes are back on the menu! But autumn can also be a challenging time for our health. The change in season can disrupt our routines and make us more susceptible to
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What to Wear Hiking in Fall to Stay Safe and Cozy on the Trail Fall is a beautiful time to hit up your local trails and walking paths. The temperatures are cooling down, there are fewer crowds to deal with, and the autumn leaves are putting on a magnificent show of color! But before you
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7 Tips to Beat the “Winter Blues” Health experts are concerned about this upcoming winter and for good reason. The Winter Blues are brought on by shorter daylight hours and grey skies of winter. Oversleeping, overeating, social withdrawal, sadness, and decreased energy are some of the main symptoms of depression. Winter blues is a general
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10 WAYS TO PROMOTE A HEALTHY MINDSET A healthy mindset involves finding ways to grow from your thoughts instead of letting them control your life. Rather than dwelling on a negative thought until it becomes overwhelming, the healthy mindset tries to move beyond that thought or simply accept it. Your mindset impacts how you interact
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7 Incredible and Surprising Health Perks for Fall Are you excited about Fall? With the crisp air, the beautiful colors, and arguably all the pumpkin-spice coffee you could possibly drink. What\’s not to love? Did you know that the Seasons Spring, Summer, Winter, and Fall have incredible and surprising effects on your body\’s health
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When you are feeling fatigued even when you get enough sleep, this could be a sign of a medical condition. Why You’re tired all the time (and what you can do about it) Life can feel like a juggling act. You try to balance work with other commitments. Paying bills, taking care of your house
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