. It’s so important for us to recognize what we’re feeling on a daily basis, and even more important. That we express what we’re feeling. You should confront the emotion rather than push it away. The first step to processing emotion is identifying that it even exists. No denial here! Recognizing that you’re upset, angry, …
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People that have pets will tell you that they add a lot of joy and happiness to their lives. Whether they’re cats, dogs, hamsters, or something unconventional, pets provide unconditional love and companionship to the humans who care for them. Did you know that pet ownership comes with health benefits? Studies have shown that having a …
There\’s no doubt that autumn is a wonderful time of year. The leaves are changing color, the air is getting cooler, and pumpkin spice lattes are back on the menu! But autumn can also be a challenging time for our health. The change in season can disrupt our routines and make us more susceptible to …
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When you are feeling fatigued even when you get enough sleep, this could be a sign of a medical condition. Why You’re tired all the time (and what you can do about it) Life can feel like a juggling act. You try to balance work with other commitments. Paying bills, taking care of your house …
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It\’s time to get back to school. Shifting gears from epic summertime adventures to books, backpacks, homework – and head lice? Head lice infestations are common, affecting an estimated 6 million to 12 million people each year. As the younger kids in pre-k, kindergarten, and elementary school return to tighter quarters with increased head-to-head exposure, …
Motivation is simply the force driving your behavior. It’s the “why” behind everything you do, and the reason you might take up a cause, commit to an action, or work toward a goal. Everything we do is motivated by some combination of conscious and unconscious need or desire. Motivation can give you that extra push …
If you are like most people, you wake up and rely on some form of caffeine. I normally drink coffee from home but today I was in a hurry and picked up a sparkling juice-type energy drink. It’s been a while since I’ve had an energy drink. I was surprised at how fast I got …
How stress affects your skin and how to keep it clear and balanced Stress Can and will affect your skin. Stress is a human condition, and everyone experiences it at some point in their lives. While you may think of being stressed as just a mental state, you are mistaken – stress can affect your …
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Is sunscreen really that important? Yes and there\’s scientific research to prove it. Tanned skin is often held up as a standard of beauty. Think of the ads you see of men and women frolicking on the beach – there’s seldom a pale body among them. But what many don’t realize, or simply choose to …
Increasing stamina is possible. Consistency and patience are key when trying to improve physical stamina. Here are some tips that can help you in your journey. Caffeine can work as a temporary energy boost because it is a stimulant. Caffeine is a popular additive of many pre workout supplements for this reason. Consume caffeine wisely. …
