Staying hydrated during the summer heat is pretty serious. Your body functions at its best When your body stays within a very narrow range of a few degrees above or below 98.6° F. People suffer from heat illness when their bodies are not able to get rid of excess heat and properly cool. When you …
Set Realistic Goals and Create Your Action Plan Determine how much weight or how many inches you want to lose divided by weeks and see if the end result is feasible. When you start working out, it can be easy to compare yourself to other people. They are on their own fitness journey just as …
Follow these 5 simple steps to stay healthy in the heat! Drink plenty of water: It’s something we hear a lot ‘keep your fluids up’, but in the warmer weather it can be easy to get caught up and become dehydrated. Avoid alcohol, caffeine, soda and other unhealthy drinks. Stick to water if you want to …
Water should always be your first choice when it comes to hydration. Your body is about 60% water, and your body loses water constantly throughout the day. Many people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That’s a reasonable goal for most. However, different people need different amounts of water to stay well hydrated. …
