There\’s no doubt that autumn is a wonderful time of year. The leaves are changing color, the air is getting cooler, and pumpkin spice lattes are back on the menu! But autumn can also be a challenging time for our health. The change in season can disrupt our routines and make us more susceptible to …
Stay Healthy this Fall with these 15 Tips and Strategies Read More »
Your immune system can be improved by making a few simple changes to your diet. Your immune system can be negatively affected by trans fats and high amounts of saturated fats. Try to reduce/avoid those when possible. Incorporate more healthy omega-3 fats such as fish and seeds. They will also give you a boost in …
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
