Breast Cancer Awareness

October is the National Breast Cancer Awareness month. Breast cancer is the most common invasive cancer in women and the second leading cause of cancer death in women after lung cancer. What does Cancer mean? Cancer is a broad term for a class of diseases characterized by abnormal cells that grow and invade  healthy cells in […]

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What is a micronutrient?

Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins and minerals are food components that help support overall health and play important roles in cell metabolism and neurological functions. Vitamins are necessary for energy production, immune function, blood clotting and help with energy production, wound healing,

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Build Healthy Habits

Plan. Identify unhealthy patterns and triggers. Make a plan that includes small, reasonable goals and specific actions you’ll take to move toward them. Consider what you think you’ll need to be successful. How can you change things around you to support your goals? You might need to stock up on healthy foods, remove temptations, or find

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Health Benefits of Eating Oats

Oats are among the healthiest grains on earth.  They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.  Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.  Here are 9 evidence-based health benefits

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Supplements that can help reduce Brain Fog

Brain fog isn’t an actual medical condition in and of itself. It refers to a group of symptoms such as trouble with memory, inability to concentrate, difficulty processing information, fatigue, and scattered thoughts. Some of the most common factors that contribute to brain fog and fuzzy thinking include: Chronic Stress, Hormonal changes, medications and medical conditions

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Feeling burnout

Even if you love your job, it can become stressful at times. Your brain and body can only handle feeling overworked and overwhelmed for so long. You might have a schedule full with meetings, deadlines and time-intensive projects that add more responsibilities than you know how to juggle. You may begin to feel less motivated

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