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Brain fog isn’t an actual medical condition in and of itself.
It refers to a group of symptoms such as trouble with memory, inability to concentrate, difficulty processing information, fatigue, and scattered thoughts.
Some of the most common factors that contribute to brain fog and fuzzy thinking include: Chronic Stress, Hormonal changes, medications and medical conditions and diet.
Your brain requires an array of key vitamins, minerals and nutrients to fuel its many neurological processes. A lack of proper fuel can leave your brain’s proverbial gas tank running on fumes, leading to fuzzy thinking and lack of focus.
1. Vitamin D
-Vitamin D works as a potent antioxidant and anti-inflammatory in your brain. It’s also a mood booster, warding off depression and other mood disorders that typically correlate with higher levels of brain fog.
One of the best ways to increase your body’s vitamin D levels is through 5-10 minutes of sun exposure a day. You can also get your vitamin D through foods, including:
- Fortified foods, such as fortified milks and fruit juices
- Red meat
- Egg yolks
2. Omega-3s
– Omega-3 fatty acids (DHA and EPA) have such a significant impact on brain fog that researchers are even investigating it as a treatment for chemotherapy-induced brain fog.
These healthy fats protect and preserve your brain cell health and brain cell communication, and it’s a breakdown in cellular communication that may be making your hazy thinking even worse.
Some of the best food sources of omega-3s include:
- Fatty fish, such as salmon
- Marine algae, including marine algae oil
- Nuts and seeds, including nut and seed oils
3. Magnesium
– Magnesium is an essential mineral that’s concentrated in foods like beans, seeds, and spinach.
4. Vitamin C
– Vitamin C is probably the best-known vitamin, and it’s excellent at fighting brain fog—both as an antioxidant and by helping regulate hormone production. And that’s on top of its many other benefits, like supporting immunity and healing, healthy skin and bones, and your eyesight.
Beyond the classic half-time orange, you can get vitamin C from:
- Peppers
- Berries
- Broccoli
- Brussels sprouts
5. B complex
– Your body needs sufficient levels of vitamin B12 for healthy nerve function, and deficiencies are linked with cognitive decline, slowed thinking and poor memory.
Some of the best food sources for B12 include:
- Shellfish, such as mussels and clams
- Dairy products
- Poultry products, such as chicken, turkey, and eggs
- Nutritional yeast
6. L-theanine
-a compound that’s concentrated in green tea and other plants.
Brain fog symptoms can be related to a number of factors, including nutrient deficiencies, lack of sleep, stress, and even undiagnosed medical issues.
If you’re experiencing symptoms such as memory problems, difficulty concentrating, and inability to process information, it’s a good idea to talk with a healthcare professional.
They can run tests that may help you find out why you’re experiencing these symptoms.