Meal prepping is one of those things you keep saying you should do, but then you never seem to actually make it happen, right? Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s particularly popular amongst busy people because it can save a lot of time if your prepared and have […]
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Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
PODCAST- DR. Craig Heacock: Psychedelics and the Future of Psychiatry Read More »
What Are the Health Benefits of Turmeric? The spice known as turmeric may be the most effective nutritional supplement in existence. Turmeric is a spice widely used throughout Asia and a main ingredient in curries. Due to its yellow color, it’s sometimes referred to as Indian saffron. Many high-quality studies show that turmeric has major
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Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
PODCAST- Maggie Berghoff- Feel, Look and Perform Your Best with Functional Medicine Read More »
Set Realistic Goals and Create Your Action Plan Determine how much weight or how many inches you want to lose divided by weeks and see if the end result is feasible. When you start working out, it can be easy to compare yourself to other people. They are on their own fitness journey just as
Fitness tips that actually work Read More »
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
PODCAST- Dr. Eric Osansky- Natural Approaches to Thyroid Conditions Read More »
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
PODCAST- Palmer Kippola: Preventing & Reversing Autoimmune Conditions Read More »
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
PODCAST- Dr. William Hsu – ProLon Diet – How to get the most from fasting Read More »
Follow these 5 simple steps to stay healthy in the heat! Drink plenty of water: It’s something we hear a lot ‘keep your fluids up’, but in the warmer weather it can be easy to get caught up and become dehydrated. Avoid alcohol, caffeine, soda and other unhealthy drinks. Stick to water if you want to
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Not one single food, not even a superfood can offer all the nutrition, health benefits, and energy we need to nourish our bodies. However, there are a few foods that can be singled out for special recognition. These \”superfoods\” are here to offer some very important nutrients that can power-pack your meals and snack time!
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