Support for legalizing both recreational and medical marijuana has risen dramatically in recent years. Medical marijuana is now legal in 33 states and the District of Columbia. Many people believe that marijuana will eventually be fully legal in the United States. So what are the health benefits of medical marijuana? Benefit #1: Less pain Marijuana […]

In the United States, coffee is the caffeinated beverage that gets all of the attention. While coffee consumption does have numerous health benefits, moderate tea consumption can also be very beneficial to your health and wellbeing. Described below are health benefits associated with different types of popular teas. White tea White tea is made from the

There are many different types of yoga popular in the United States, the most common being hatha and vinyasa yoga. However, many proponents of the increasingly popular kundalini yoga state that kundalini yoga is particularly effective at boosting energy and relieving stress. So what exactly is kundalini yoga and how is it different from other

There has been a lot of concern in recent weeks regarding new COVID-19 strains appearing. New variants of the virus have been uncovered in the United Kingdom, South Africa, and Brazil, prompting many countries to place bans on travel from those countries. So how does the COVID-19 virus mutate, how are these strains different, and

It is recommended that adults sleep at least 7 hours per night and that teenagers sleep at least 8 hours per night. However, over one-third of adults and two-thirds of high school aged people in the United States do not get enough sleep on a regular basis. Lack of sleep is an epidemic in the

Health gurus around the world praise saunas and steam rooms for their health benefits. But what exactly are the benefits of using saunas and steam rooms on a regular basis? Before we get into these health benefits, I want to establish that, although similar, saunas and steam rooms aren’t exactly the same things. Both heat