Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
As a result of the unrelenting heat outside (Who else is ready for fall?!), I’ve had a lot of questions pop in my mind about hydration lately. To answer these questions for myself, I looked to experts in nutrition. However, there’s a lot of conflicting advice out there. I did my best to sort through …
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
Every day, the world’s population consumes about 1.6 billion cups of coffee.1 In the United States, specifically, 64% of adults drink coffee daily.2 Among daily coffee-drinkers in the U.S., adults drink an average of 3 cups of coffee per day.2 I would consider this amount of coffee consumption as “moderate”; federal agencies claim it is …
20 Benefits of (Moderate) Coffee Consumption According to Current Research Read More »
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
With everything going on in the world, summer of 2020 was not what any of us expected. We missed out on most of the typical sunshine-filled activities of summer. I know I sure didn’t get my fill of backyard BBQs, beach days, or outdoor concerts. As summer comes to a close, many of us are …
How to Meet Your Vitamin D Needs During Quarantine Read More »
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
Most of the scientific literature on screen time and sleep focuses on children and adolescents. However, between work-related and leisurely technology use, adults may obtain just as much – if not more – screen time than their younger counterparts! Many adults (myself included) are worried about the way their screen time may negatively impact their …
Screen Time and Sleep: Evidence-Based Tips for Adults Read More »
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
I don’t know about you, but I love to snack. Checked something off my to-do list? I deserve a snack! Watching my favorite T.V. show? Goes perfectly with my favorite snack! Can’t squeeze in a lunch break in my busy day? I NEED a snack. Fortunately, snacking doesn’t always involve eating a whole bag of …
