“I ended up contracting shingles, post bone marrow biopsy—an experience so painful I wouldn’t wish it on my worst enemy.” – p. 156, “From Doctor to Patient” Q: What is Shingles? A: Shingles is a viral infection that results in a painful burning rash and/or blisters on the skin. The rash typically starts on one […]

You may have heard about probiotics in the media lately – promoting their immune boosting properties in the era of COVID-19. It’s true – probiotics are crucial for your immune health.  It’s important to note, though, that as of yet no scientific evidence shows a link between probiotics and COVID-19 prevention. The best way to prevent

As a doctor and entrepreneur, I spent most of my life seeking control – obsessively studying, planning, and working to guarantee my success. That’s why I wanted to be an entrepreneur in the first place – I wanted to be my own boss, in charge of my own fate. Despite my success, in 2013, I

So, you’ve decided you want to eat healthier. Maybe you want to fit into those old pair of jeans, have more energy, or if you’re like me, you received a startling health diagnosis. No matter your “why,” eating healthy is a challenge – especially for busy people like you and me.  After I was first

“Beyond what you eat, when you eat is another component of maintaining ketosis and reducing inflammation. Intermittent fasting is an excellent tool to help your body function optimally.”  p. 120, From Doctor to Patient Dr. Nagula on Intermittent Fasting In his book, “From Doctor to Patient,” Dr. Nagula advocates for intermittent fasting. Intermittent fasting is

According to the Centers for Disease Control and Prevention (CDC), approximately 15% of adults in the United States have chronic kidney disease (CKD). Yet, 90% of those with CKD don’t know it, which amounts to around 33 million unknowing American adults with CKD. In honor of March being National Kidney Month, this blog is dedicated