Motivation is simply the force driving your behavior. It’s the “why” behind everything you do, and the reason you might take up a cause, commit to an action, or work toward a goal. Everything we do is motivated by some combination of conscious and unconscious need or desire. Motivation can give you that extra push …
If you are like most people, you wake up and rely on some form of caffeine. I normally drink coffee from home but today I was in a hurry and picked up a sparkling juice-type energy drink. It’s been a while since I’ve had an energy drink. I was surprised at how fast I got …
Then you want your body and mind working at their peak level, giving Do you want to wake up every day and feel good all day long, from morning to night? you a general sense of well-being. To feel good day after day from morning to night, these next tips will get you on your …
How stress affects your skin and how to keep it clear and balanced Stress Can and will affect your skin. Stress is a human condition, and everyone experiences it at some point in their lives. While you may think of being stressed as just a mental state, you are mistaken – stress can affect your …
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Staying hydrated during the summer heat is pretty serious. Your body functions at its best When your body stays within a very narrow range of a few degrees above or below 98.6° F. People suffer from heat illness when their bodies are not able to get rid of excess heat and properly cool. When you …
For most places in the country, summer is probably the best time to get some good hiking done. Clear, sunny skies, vacation time, and long daylight hours can all mean a great, full day spent on the trail. Sometimes, however, the weather can pose as many challenges as opportunities, and this is certainly true when …
Is sunscreen really that important? Yes and there\’s scientific research to prove it. Tanned skin is often held up as a standard of beauty. Think of the ads you see of men and women frolicking on the beach – there’s seldom a pale body among them. But what many don’t realize, or simply choose to …
Increasing stamina is possible. Consistency and patience are key when trying to improve physical stamina. Here are some tips that can help you in your journey. Caffeine can work as a temporary energy boost because it is a stimulant. Caffeine is a popular additive of many pre workout supplements for this reason. Consume caffeine wisely. …
Feet are often forgotten when considering your health, but your feet are important. Most people rely on their feet to get from place to place. It’s easy to take your feet for granted and neglect them. The following are simple ways to look after your foot health. Wearing good shoes is important to your foot …
Sinus congestion is common when pollen is high and allergies are inflamed. This is a common problem in the spring and summer. There are some options aside from medication to help ease sinus discomfort. Using a humidifier in the rooms you typically occupy can help soothe sinuses and loosen up mucus. Adding a little bit …
