Feet are often forgotten when considering your health, but your feet are important. Most people rely on their feet to get from place to place. It’s easy to take your feet for granted and neglect them. The following are simple ways to look after your foot health.
Wearing good shoes is important to your foot health and back health. Make sure to get shoes with proper support for long-term wear. If you find yourself with foot pain often, look at your shoes first. Often, we don’t think too deeply about the quality of support and more about the design of the shoes we buy. This can lead to many sore and blistered feet.
Moisturize your feet to avoid redness and cracking. Moisturizing your feet after bathing is often sufficient enough. Providing the skin on your feet with proper moisture can help you move more comfortably.
Keep your toenails trimmed. It’s easy to neglect to trim your toenails because you don’t look at them as closely or as often as your fingernails. Trimming your toenails is arguably more important than trimming your fingernails. The pressure on your feet is greater, and when left untrimmed the nails can dig into your skin. Be sure to trim your toenails regularly and straight across to avoid pain and irritation.
Stretching your feet before exercising can help prevent foot pain. Essential oils and Epsom salts can be used when soaking sore and tired feet to aid in recovery. Stretching and rubbing your feet can also assist in foot recovery.
Take good care of your feet. They are so important to your everyday tasks that you don’t often think about it. Following these simple yet effective tips for foot health can make all the difference.
5 ways to keep your feet healthy for Better Mobility. Harvard Health. (2019, July 18). Retrieved June 21, 2022, from https://www.health.harvard.edu/healthbeat/5-ways-to-keep-your-feet-healthy-for-better-mobility