Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins and minerals are food components that help support overall health and play important roles in cell metabolism and neurological functions. Vitamins are necessary for energy production, immune function, blood clotting and help with energy production, wound healing, […]
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Plan. Identify unhealthy patterns and triggers. Make a plan that includes small, reasonable goals and specific actions you’ll take to move toward them. Consider what you think you’ll need to be successful. How can you change things around you to support your goals? You might need to stock up on healthy foods, remove temptations, or find
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Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Here are 9 evidence-based health benefits
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Brain fog isn’t an actual medical condition in and of itself. It refers to a group of symptoms such as trouble with memory, inability to concentrate, difficulty processing information, fatigue, and scattered thoughts. Some of the most common factors that contribute to brain fog and fuzzy thinking include: Chronic Stress, Hormonal changes, medications and medical conditions
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Even if you love your job, it can become stressful at times. Your brain and body can only handle feeling overworked and overwhelmed for so long. You might have a schedule full with meetings, deadlines and time-intensive projects that add more responsibilities than you know how to juggle. You may begin to feel less motivated
Each year it seems that the Wildfire season is getting longer and more extreme. Putting everyone in danger of wildfire smoke not just those living rurally. Being prepared and having a plan is important to keep yourself and your loved ones safe and ready in the event you are put in harms way. Below are
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Meal prepping is one of those things you keep saying you should do, but then you never seem to actually make it happen, right? Meal prepping is the concept of preparing whole meals or dishes ahead of schedule. It’s particularly popular amongst busy people because it can save a lot of time if your prepared and have
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What Are the Health Benefits of Turmeric? The spice known as turmeric may be the most effective nutritional supplement in existence. Turmeric is a spice widely used throughout Asia and a main ingredient in curries. Due to its yellow color, it’s sometimes referred to as Indian saffron. Many high-quality studies show that turmeric has major
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Set Realistic Goals and Create Your Action Plan Determine how much weight or how many inches you want to lose divided by weeks and see if the end result is feasible. When you start working out, it can be easy to compare yourself to other people. They are on their own fitness journey just as
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Follow these 5 simple steps to stay healthy in the heat! Drink plenty of water: It’s something we hear a lot ‘keep your fluids up’, but in the warmer weather it can be easy to get caught up and become dehydrated. Avoid alcohol, caffeine, soda and other unhealthy drinks. Stick to water if you want to
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