Not one single food, not even a superfood can offer all the nutrition, health benefits, and energy we need to nourish our bodies. However, there are a few foods that can be singled out for special recognition. These \”superfoods\” are here to offer some very important nutrients that can power-pack your meals and snack time! […]
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We know daily exercise is good for optimizing health. But with so many options and limitless information out there, it’s easy to get overwhelmed with where to or start or what works. Stick to the basics of exercise and combine these few simple exercises into a routine for a workout that’s simple but powerful and sure to
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Water should always be your first choice when it comes to hydration. Your body is about 60% water, and your body loses water constantly throughout the day. Many people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That’s a reasonable goal for most. However, different people need different amounts of water to stay well hydrated.
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Today, added sugar is everywhere in our diets. If you regularly examine nutrition labels on your foods, you know that many of the foods we eat every day have a surprising amount of sugar. Here are 5 types of foods and drinks that are unexpectedly high in sugar. #1: Fruit juices Fruit juices are a
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Exercising regularly is very important for both physical and mental wellbeing. However, if you don’t enjoy running or going to the gym, it can be difficult to feel motivated to exercise consistently. Here are five fun ways to get more exercise and actually enjoy doing it. #1: Go on a walk First up on our
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With summer right around the corner, you’re probably looking forward to beach days, cook outs, and other fun summer activities. However, it is important to keep safety in mind when participating in these activities. Protecting yourself from harmful effects of overexposure to sunlight is very important for maintaining your long-term health. In this blog, I’ll
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What exactly are omega-3 fatty acids and why are they important? Omega-3s are a type of essential fatty acids that your body can’t produce, so they must be included in your diet. The three most important omega-3s are ALA, DHA, and EPA. Continue reading to learn more about the health benefits of omega-3 fatty acids
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Summer is just around the corner! If you are looking to lose weight in order to get the perfect summer beach body, a great way to start is by investing time into eating a healthier diet. Both diet and exercise are very important for weight loss and physical wellbeing. Here are three quick and easy
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Anxiety levels have risen dramatically during the COVID-19 pandemic. Prior to the pandemic, 1 in 10 adults in the United States reported having symptoms of anxiety depression disorder. This has increased to 4 in 10 adults in the United States during the pandemic. It is more important than ever to focus on taking time for
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With summer right around the corner, many people are itching to get out and have fun. Despite the fact that the pandemic is possibly approaching an end, it is important to continue practicing social distancing while there is still risk of another wave. Here are some fun and safe summer activities we can do in
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