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Health Benefits of Cycling

When people think of cardio, running is normally what comes to mind. However, cycling has a lot of benefits that running lacks. For many people cycling can be a much more beneficial form of cardiovascular exercise. Here are five ways in which cycling can be better than running: #1: Leg and core strength When you

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The Benefits of Drinking Tea

In the United States, coffee is the caffeinated beverage that gets all of the attention. While coffee consumption does have numerous health benefits, moderate tea consumption can also be very beneficial to your health and wellbeing. Described below are health benefits associated with different types of popular teas. White tea White tea is made from the

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Kundalini Yoga

There are many different types of yoga popular in the United States, the most common being hatha and vinyasa yoga. However, many proponents of the increasingly popular kundalini yoga state that kundalini yoga is particularly effective at boosting energy and relieving stress. So what exactly is kundalini yoga and how is it different from other

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New COVID-19 Strains

There has been a lot of concern in recent weeks regarding new COVID-19 strains appearing. New variants of the virus have been uncovered in the United Kingdom, South Africa, and Brazil, prompting many countries to place bans on travel from those countries. So how does the COVID-19 virus mutate, how are these strains different, and

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