During the COVID-19 pandemic, many of us developed unhealthy habits. These habits may include overeating, exercising less, drinking more, and many others. If this sounds like you, it is important to take steps to regain a healthy lifestyle. Here are 5 simple habits you can pick up to begin living healthier. Habit #1: Drink an […]
5 Healthy Habits to Start Today Read More »
With more and more people getting vaccinated, we’re starting to see the light at the end of the tunnel for this pandemic. But until the pandemic is over, many people won’t have access to gym equipment for resistance workouts. Here are 5 great bodyweight exercises you can do at home with no equipment to stay
5 Bodyweight Strength Training Exercises for Home Workouts Read More »
When people think of cardio, running is normally what comes to mind. However, cycling has a lot of benefits that running lacks. For many people cycling can be a much more beneficial form of cardiovascular exercise. Here are five ways in which cycling can be better than running: #1: Leg and core strength When you
Health Benefits of Cycling Read More »
When you think of a St. Patty’s Day party, your first thought may include green beer, green jello shots, etc. But if you’re looking to have a healthier St. Patrick’s Day and a less painful March 18th, you may be in need of some activities that aren’t alcohol-related. Keep reading for a list of ten
10 (Alcohol-Free) St. Patty’s Day Activities Read More »
Most people consider a balanced diet to be one where most of your calories come from fresh fruits and vegetables, legumes, nuts, lean proteins, and whole grains. However, sticking to a balanced diet is easier said than done. For example, Americans tend to eat too many refined grains and sugar and 80% of Americans do
15 Benefits of Eating a Balanced Diet Read More »
Support for legalizing both recreational and medical marijuana has risen dramatically in recent years. Medical marijuana is now legal in 33 states and the District of Columbia. Many people believe that marijuana will eventually be fully legal in the United States. So what are the health benefits of medical marijuana? Benefit #1: Less pain Marijuana
Health Benefits of Medical Marijuana Read More »
In the United States, coffee is the caffeinated beverage that gets all of the attention. While coffee consumption does have numerous health benefits, moderate tea consumption can also be very beneficial to your health and wellbeing. Described below are health benefits associated with different types of popular teas. White tea White tea is made from the
The Benefits of Drinking Tea Read More »
There are many different types of yoga popular in the United States, the most common being hatha and vinyasa yoga. However, many proponents of the increasingly popular kundalini yoga state that kundalini yoga is particularly effective at boosting energy and relieving stress. So what exactly is kundalini yoga and how is it different from other
There has been a lot of concern in recent weeks regarding new COVID-19 strains appearing. New variants of the virus have been uncovered in the United Kingdom, South Africa, and Brazil, prompting many countries to place bans on travel from those countries. So how does the COVID-19 virus mutate, how are these strains different, and
New COVID-19 Strains Read More »
It is recommended that adults sleep at least 7 hours per night and that teenagers sleep at least 8 hours per night. However, over one-third of adults and two-thirds of high school aged people in the United States do not get enough sleep on a regular basis. Lack of sleep is an epidemic in the
The Importance of Sufficient Sleep Read More »
