Plan. Identify unhealthy patterns and triggers. Make a plan that includes small, reasonable goals and specific actions you’ll take to move toward them. Consider what you think you’ll need to be successful. How can you change things around you to support your goals? You might need to stock up on healthy foods, remove temptations, or find …
Set Realistic Goals and Create Your Action Plan Determine how much weight or how many inches you want to lose divided by weeks and see if the end result is feasible. When you start working out, it can be easy to compare yourself to other people. They are on their own fitness journey just as …
Follow these 5 simple steps to stay healthy in the heat! Drink plenty of water: It’s something we hear a lot ‘keep your fluids up’, but in the warmer weather it can be easy to get caught up and become dehydrated. Avoid alcohol, caffeine, soda and other unhealthy drinks. Stick to water if you want to …
Not one single food, not even a superfood can offer all the nutrition, health benefits, and energy we need to nourish our bodies. However, there are a few foods that can be singled out for special recognition. These \”superfoods\” are here to offer some very important nutrients that can power-pack your meals and snack time! …
We know daily exercise is good for optimizing health. But with so many options and limitless information out there, it’s easy to get overwhelmed with where to or start or what works. Stick to the basics of exercise and combine these few simple exercises into a routine for a workout that’s simple but powerful and sure to …
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
Water should always be your first choice when it comes to hydration. Your body is about 60% water, and your body loses water constantly throughout the day. Many people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That’s a reasonable goal for most. However, different people need different amounts of water to stay well hydrated. …
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
Today, added sugar is everywhere in our diets. If you regularly examine nutrition labels on your foods, you know that many of the foods we eat every day have a surprising amount of sugar. Here are 5 types of foods and drinks that are unexpectedly high in sugar. #1: Fruit juices Fruit juices are a …
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Exercising regularly is very important for both physical and mental wellbeing. However, if you don’t enjoy running or going to the gym, it can be difficult to feel motivated to exercise consistently. Here are five fun ways to get more exercise and actually enjoy doing it. #1: Go on a walk First up on our …
