Are you looking for ways to improve your well-being? If so, then you should look into incorporating mind-body therapies into your daily routine. Mind-body therapies focus on the connection between the mind and body and involve activities such as yoga, meditation, tai chi, and mindfulness. These activities can help reduce stress and promote relaxation while …
All too often, we structure our fitness goals in ways that require significant changes to established, everyday habits. For instance, getting up an hour before you normally get up to work out each day might not sound like a huge life disruption. But if you’ve been waking up every day at 7 am for the …
Is the weather too cold to go out, or is it preventing you from getting to the gym? These equipment-free exercises can be done at home or anytime you can\’t get to a gym. Whether you’re looking for a boost of cardio or want to work your legs, butt, core, arms, or all the above, …
People that have pets will tell you that they add a lot of joy and happiness to their lives. Whether they’re cats, dogs, hamsters, or something unconventional, pets provide unconditional love and companionship to the humans who care for them. Did you know that pet ownership comes with health benefits? Studies have shown that having a …
Who doesn’t love pumpkin? I mean we got the classic pumpkin pie and the famous Pumpkin spice latte (I’m drinking a homemade pumpkin spice latte with real pumpkin puree as I write this) there are cookies, bread, soup, roasted pumpkin seeds and so much more… Is pumpkin something you should be eating more of? And …
Then you want your body and mind working at their peak level, giving Do you want to wake up every day and feel good all day long, from morning to night? you a general sense of well-being. To feel good day after day from morning to night, these next tips will get you on your …
Feet are often forgotten when considering your health, but your feet are important. Most people rely on their feet to get from place to place. It’s easy to take your feet for granted and neglect them. The following are simple ways to look after your foot health. Wearing good shoes is important to your foot …
Sinus congestion is common when pollen is high and allergies are inflamed. This is a common problem in the spring and summer. There are some options aside from medication to help ease sinus discomfort. Using a humidifier in the rooms you typically occupy can help soothe sinuses and loosen up mucus. Adding a little bit …
Gardening not only produces healthy food to eat and flowers to observe but can also benefit your health. Growing your own food and plants is good for you both mentally and physically. Gardening provides your body with vitamin D and has the potential to reduce dementia risk. Gardening outdoors encourages vitamin D absorption which can …
Allergy season has arrived. Many of us struggle with seasonal allergies. It’s annoying and uncomfortable to say the very least. There are ways to reduce the severity of it. Talk to your doctor about possible allergy medication options. Corticosteroid nasal spray, such as Flonase, is often the most effective. The downside of using a corticosteroid …
