. It’s so important for us to recognize what we’re feeling on a daily basis, and even more important. That we express what we’re feeling. You should confront the emotion rather than push it away. The first step to processing emotion is identifying that it even exists. No denial here! Recognizing that you’re upset, angry, …
How to process your emotions in healthy, productive ways Read More »
The holiday blues can really put a damper on a seemingly happy time of year. Some people have trouble because they are unable to see their family, while others struggle from the stress of entertaining and having unrealistic expectations for the events to come. Weather can play a large factor in the holiday blues due …
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
