Many of us struggle with tiredness during the day, especially when working. Improving daytime tiredness is easier than you may think. Tiredness can often be caused by a lack of movement. Be sure to move your body often. That is difficult to remember if you are working in a sedentary environment or if your hobbies […]
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[et_pb_section fb_built=\”1\” _builder_version=\”4.14.8\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.14.8\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.14.8\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.14.8\” _module_preset=\”default\” global_colors_info=\”{}\”] Witch hazel is a plant that can be used to treat some topical skin issues. It is known for its use as an astringent. Witch hazel can be used to treat acne. It can be used in replacement for skin
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Pets aren’t only cute, but they can have positive effects on your health. Pets can cause improvements to your mood and subsequently improvements to your physical health. Having a pet holds you accountable to something. You have another living being that you are responsible for and that in turn shows you love and appreciation. This
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Collagen is often thought of with women’s skincare regimens due to its ability to improve the skin and nails. Collagen’s benefits are not purely cosmetic though. Collagen is important in skin, muscle, and bone health. Increasing collagen production and reducing collagen breakdown is important for body health and strength. To optimize collagen production is simple.
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Your immune system can be improved by making a few simple changes to your diet. Your immune system can be negatively affected by trans fats and high amounts of saturated fats. Try to reduce/avoid those when possible. Incorporate more healthy omega-3 fats such as fish and seeds. They will also give you a boost in
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[et_pb_section fb_built=\”1\” _builder_version=\”4.14.6\” _module_preset=\”default\” global_colors_info=\”{}\” theme_builder_area=\”post_content\”][et_pb_row _builder_version=\”4.14.6\” _module_preset=\”default\” global_colors_info=\”{}\” theme_builder_area=\”post_content\”][et_pb_column type=\”4_4\” _builder_version=\”4.14.6\” _module_preset=\”default\” global_colors_info=\”{}\” theme_builder_area=\”post_content\”][et_pb_text _builder_version=\”4.14.6\” _module_preset=\”default\” global_colors_info=\”{}\” theme_builder_area=\”post_content\”] Many struggles with making steps to improve their heart health. It’s not necessarily from lack of education, but from lack of support. It’s hard to make positive life changes all by yourself. Many of us hope
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[et_pb_section fb_built=\”1\” _builder_version=\”4.14.6\” _module_preset=\”default\” global_colors_info=\”{}\” theme_builder_area=\”post_content\”][et_pb_row _builder_version=\”4.14.6\” _module_preset=\”default\” global_colors_info=\”{}\” theme_builder_area=\”post_content\”][et_pb_column type=\”4_4\” _builder_version=\”4.14.6\” _module_preset=\”default\” global_colors_info=\”{}\” theme_builder_area=\”post_content\”][et_pb_text _builder_version=\”4.14.8\” _module_preset=\”default\” hover_enabled=\”0\” global_colors_info=\”{}\” theme_builder_area=\”post_content\” text_font_size=\”17px\” sticky_enabled=\”0\”] Peppermint is a smell that often reminds us of dental hygiene products or holiday candy. Peppermint isn’t limited to just freshening breath. Peppermint can be used in multiple other ways and provide many
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