Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
With summer right around the corner, you’re probably looking forward to beach days, cook outs, and other fun summer activities. However, it is important to keep safety in mind when participating in these activities. Protecting yourself from harmful effects of overexposure to sunlight is very important for maintaining your long-term health. In this blog, I’ll …
What exactly are omega-3 fatty acids and why are they important? Omega-3s are a type of essential fatty acids that your body can’t produce, so they must be included in your diet. The three most important omega-3s are ALA, DHA, and EPA. Continue reading to learn more about the health benefits of omega-3 fatty acids …
Summer is just around the corner! If you are looking to lose weight in order to get the perfect summer beach body, a great way to start is by investing time into eating a healthier diet. Both diet and exercise are very important for weight loss and physical wellbeing. Here are three quick and easy …
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
Anxiety levels have risen dramatically during the COVID-19 pandemic. Prior to the pandemic, 1 in 10 adults in the United States reported having symptoms of anxiety depression disorder. This has increased to 4 in 10 adults in the United States during the pandemic. It is more important than ever to focus on taking time for …
With summer right around the corner, many people are itching to get out and have fun. Despite the fact that the pandemic is possibly approaching an end, it is important to continue practicing social distancing while there is still risk of another wave. Here are some fun and safe summer activities we can do in …
During the COVID-19 pandemic, many of us developed unhealthy habits. These habits may include overeating, exercising less, drinking more, and many others. If this sounds like you, it is important to take steps to regain a healthy lifestyle. Here are 5 simple habits you can pick up to begin living healthier. Habit #1: Drink an …
With more and more people getting vaccinated, we’re starting to see the light at the end of the tunnel for this pandemic. But until the pandemic is over, many people won’t have access to gym equipment for resistance workouts. Here are 5 great bodyweight exercises you can do at home with no equipment to stay …
5 Bodyweight Strength Training Exercises for Home Workouts Read More »
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
