When setting health goals, making them SMART goals can help you keep them. Having vague goals such as, \’eat healthier\’ or \’exercise more\’ can be very frustrating and not end well. Your goals surrounding your health should always be attainable and feasible. The smart goal outline is as follows: SPECIFIC- Describe exactly what you want …
Pumpkin is a healthful dish to have during the holidays. Pumpkin is rich in vitamin A,C, potassium and beta carotene. This can help lower blood pressure and reduce inflammation. Pumpkin can also boost your immune system. We certainly could use that during the holiday season. Pumpkin is high in fiber which can aid in healthy …
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
Summer is just around the corner! If you are looking to lose weight in order to get the perfect summer beach body, a great way to start is by investing time into eating a healthier diet. Both diet and exercise are very important for weight loss and physical wellbeing. Here are three quick and easy …
Check out our podcast, “Meditation and energy healing practices for business and personal health,” where Kira Leskew, Founder and CEO of The Eagle Institute Ltd., discusses meditation and self-healing skills for business leaders and entrepreneurs.
