Pets aren’t only cute, but they can have positive effects on your health. Pets can cause improvements to your mood and subsequently improvements to your physical health. Having a pet holds you accountable to something. You have another living being that you are responsible for and that in turn shows you love and appreciation. This …
Collagen is often thought of with women’s skincare regimens due to its ability to improve the skin and nails. Collagen’s benefits are not purely cosmetic though. Collagen is important in skin, muscle, and bone health. Increasing collagen production and reducing collagen breakdown is important for body health and strength. To optimize collagen production is simple. …
Your immune system can be improved by making a few simple changes to your diet. Your immune system can be negatively affected by trans fats and high amounts of saturated fats. Try to reduce/avoid those when possible. Incorporate more healthy omega-3 fats such as fish and seeds. They will also give you a boost in …
[et_pb_section fb_built=\”1\” _builder_version=\”4.14.6\” _module_preset=\”default\” global_colors_info=\”{}\” theme_builder_area=\”post_content\”][et_pb_row _builder_version=\”4.14.6\” _module_preset=\”default\” global_colors_info=\”{}\” theme_builder_area=\”post_content\”][et_pb_column type=\”4_4\” _builder_version=\”4.14.6\” _module_preset=\”default\” global_colors_info=\”{}\” theme_builder_area=\”post_content\”][et_pb_text _builder_version=\”4.14.6\” _module_preset=\”default\” global_colors_info=\”{}\” theme_builder_area=\”post_content\”] Many struggles with making steps to improve their heart health. It’s not necessarily from lack of education, but from lack of support. It’s hard to make positive life changes all by yourself. Many of us hope …
[et_pb_section fb_built=\”1\” _builder_version=\”4.14.6\” _module_preset=\”default\” global_colors_info=\”{}\” theme_builder_area=\”post_content\”][et_pb_row _builder_version=\”4.14.6\” _module_preset=\”default\” global_colors_info=\”{}\” theme_builder_area=\”post_content\”][et_pb_column type=\”4_4\” _builder_version=\”4.14.6\” _module_preset=\”default\” global_colors_info=\”{}\” theme_builder_area=\”post_content\”][et_pb_text _builder_version=\”4.14.8\” _module_preset=\”default\” hover_enabled=\”0\” global_colors_info=\”{}\” theme_builder_area=\”post_content\” text_font_size=\”17px\” sticky_enabled=\”0\”] Peppermint is a smell that often reminds us of dental hygiene products or holiday candy. Peppermint isn’t limited to just freshening breath. Peppermint can be used in multiple other ways and provide many …
Lavender not only smells nice, but it can also have beneficial effects on the body. Lavender is typically used as a fragrance in hygiene products such as soap, perfume, and lotions. Lavender is also commonly used in room sprays and plant-based household cleaning solutions. The smell of lavender is beginning to be recognized for its …
To improve your health, you don’t have to make a bunch of changes at one time. Start with small improvements that are sustainable. If you do not normally exercise, try going for a walk around the block once a week. Once you have established that routine, you will find it easier to add to the …
