Every June, Cancer from the sun month is observed. The main goal is to educate and assist in learning about cancer prevention, early detection, and treatment. With summer break upon us, here are some tips on how to stay safe in the sun. Tips for Staying Healthy Wear protective clothing. Wearing bright colored, synthetic (man-made) […]
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There is more to bone health than just eating calcium rich foods or taking calcium supplements. Some foods help with the absorption of calcium and some foods interfere with calcium absorption. We are all aware that dairy products, such as milk, cheese, and yogurt, are great sources of calcium. Did you know that there are
With warmer weather, more sun, and wildlife popping up everywhere, Spring could help put a little pep in your step. Spring is a time of growth and cleaning. Spring cleaning isn\’t just for your house. Springtime is a great time to also reset and clean up your health. Katerina Nicole Christiansen, M.D., an associate physician and
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Chia seeds are highly versatile tiny, oval shaped, black to white seeds. These seeds are highly nutritious and have many different health benefits. Chia seeds come for the desert plant Salvia hispanica, native to Central America, mainly Mexico and Guatemala. Chia seeds can be made into pudding, added to porridge and/or yogurt, used in baked goods, and
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Lavender not only smells nice, but it can also have beneficial effects on the body. Lavender is typically used as a fragrance in hygiene products such as soap, perfume, and lotions. Lavender is also commonly used in room sprays and plant-based household cleaning solutions. The smell of lavender is beginning to be recognized for its
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Seaweed has become more popular recently due to its wonderful health benefits. You may be used to hearing about seaweed for skin care or sushi, but it is not limited to just those two uses. Make Seaweed a part of your everyday diet. Seaweed is packed full of iodine which aids thyroid function. It also
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Tart cherries are a healthy snack that can provide many health benefits. Tart cherries contain melatonin which can help with regulating sleep. It is also a good source of fiber and antioxidants. Tart cherries have anti-inflammatory properties that can help with arthritis and gout by reducing uric acid levels. These anti-inflammatory properties also improve muscle
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Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Here are 9 evidence-based health benefits
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