Are you looking for ways to improve your well-being? If so, then you should look into incorporating mind-body therapies into your daily routine. Mind-body therapies focus on the connection between the mind and body and involve activities such as yoga, meditation, tai chi, and mindfulness. These activities can help reduce stress and promote relaxation while […]
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Then you want your body and mind working at their peak level, giving Do you want to wake up every day and feel good all day long, from morning to night? you a general sense of well-being. To feel good day after day from morning to night, these next tips will get you on your
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Sinus congestion is common when pollen is high and allergies are inflamed. This is a common problem in the spring and summer. There are some options aside from medication to help ease sinus discomfort. Using a humidifier in the rooms you typically occupy can help soothe sinuses and loosen up mucus. Adding a little bit
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Every June, Cancer from the sun month is observed. The main goal is to educate and assist in learning about cancer prevention, early detection, and treatment. With summer break upon us, here are some tips on how to stay safe in the sun. Tips for Staying Healthy Wear protective clothing. Wearing bright colored, synthetic (man-made)
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Gardening not only produces healthy food to eat and flowers to observe but can also benefit your health. Growing your own food and plants is good for you both mentally and physically. Gardening provides your body with vitamin D and has the potential to reduce dementia risk. Gardening outdoors encourages vitamin D absorption which can
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There is more to bone health than just eating calcium rich foods or taking calcium supplements. Some foods help with the absorption of calcium and some foods interfere with calcium absorption. We are all aware that dairy products, such as milk, cheese, and yogurt, are great sources of calcium. Did you know that there are
Allergy season has arrived. Many of us struggle with seasonal allergies. It’s annoying and uncomfortable to say the very least. There are ways to reduce the severity of it. Talk to your doctor about possible allergy medication options. Corticosteroid nasal spray, such as Flonase, is often the most effective. The downside of using a corticosteroid
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With warmer weather, more sun, and wildlife popping up everywhere, Spring could help put a little pep in your step. Spring is a time of growth and cleaning. Spring cleaning isn\’t just for your house. Springtime is a great time to also reset and clean up your health. Katerina Nicole Christiansen, M.D., an associate physician and
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Chia seeds are highly versatile tiny, oval shaped, black to white seeds. These seeds are highly nutritious and have many different health benefits. Chia seeds come for the desert plant Salvia hispanica, native to Central America, mainly Mexico and Guatemala. Chia seeds can be made into pudding, added to porridge and/or yogurt, used in baked goods, and
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[et_pb_section fb_built=\”1\” _builder_version=\”4.14.8\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_row _builder_version=\”4.14.8\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_column type=\”4_4\” _builder_version=\”4.14.8\” _module_preset=\”default\” global_colors_info=\”{}\”][et_pb_text _builder_version=\”4.14.8\” _module_preset=\”default\” global_colors_info=\”{}\”] Witch hazel is a plant that can be used to treat some topical skin issues. It is known for its use as an astringent. Witch hazel can be used to treat acne. It can be used in replacement for skin
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