Lavender not only smells nice, but it can also have beneficial effects on the body. Lavender is typically used as a fragrance in hygiene products such as soap, perfume, and lotions. Lavender is also commonly used in room sprays and plant-based household cleaning solutions. The smell of lavender is beginning to be recognized for its […]
Benefits of Lavender Read More »
To improve your health, you don’t have to make a bunch of changes at one time. Start with small improvements that are sustainable. If you do not normally exercise, try going for a walk around the block once a week. Once you have established that routine, you will find it easier to add to the
Health Improvements Read More »
Dates are a nice refined sugar alternative to seek out over the holidays. Dates can be used in many baking recipes as a more healthful sugar alternative. They can also be used as a natural sweetener for smoothies and topper for salads. Dates can be purchased fresh or dried. Dates have a longer shelf life
Natto is made of fermented soybeans. It is a high protein and fiber food that contains probiotics. Natto is also high in calcium, potassium, vitamin C, and iron. Natto has a strong scent and flavor. It has a stringy and slimy type texture. Natto is best to consume mixed with rice or noodles. Incorporating natto
Health Benefits of Natto Read More »
The holiday blues can really put a damper on a seemingly happy time of year. Some people have trouble because they are unable to see their family, while others struggle from the stress of entertaining and having unrealistic expectations for the events to come. Weather can play a large factor in the holiday blues due
Pumpkin is a healthful dish to have during the holidays. Pumpkin is rich in vitamin A,C, potassium and beta carotene. This can help lower blood pressure and reduce inflammation. Pumpkin can also boost your immune system. We certainly could use that during the holiday season. Pumpkin is high in fiber which can aid in healthy
Health Benefits of Pumpkin Read More »
Seaweed has become more popular recently due to its wonderful health benefits. You may be used to hearing about seaweed for skin care or sushi, but it is not limited to just those two uses. Make Seaweed a part of your everyday diet. Seaweed is packed full of iodine which aids thyroid function. It also
Benefits of Seaweed Read More »
Tart cherries are a healthy snack that can provide many health benefits. Tart cherries contain melatonin which can help with regulating sleep. It is also a good source of fiber and antioxidants. Tart cherries have anti-inflammatory properties that can help with arthritis and gout by reducing uric acid levels. These anti-inflammatory properties also improve muscle
The health benefits of Tart Cherries Read More »
Coffee has become increasingly popular over the years. What is it about it that we all like so much? Well, there are many reasons to enjoy coffee such as it’s taste, the temporary alertness caused from the caffeine, and of course the health benefits. There are many found health benefits to drinking coffee such as
Benefits of Coffee Read More »
October is the National Breast Cancer Awareness month. Breast cancer is the most common invasive cancer in women and the second leading cause of cancer death in women after lung cancer. What does Cancer mean? Cancer is a broad term for a class of diseases characterized by abnormal cells that grow and invade healthy cells in
Breast Cancer Awareness Read More »
